We all experience trauma and tragedy at some time in our lives, which has the potential for long-term stress and emotional wounds. Yet some people seem to progress in life, after trauma, happy, content even, and not in a way that suggests they are burying their feelings or minimising their pain.

Experiencing positive transformation after trauma is known as post-traumatic growth.

People who experience post-traumatic growth may experience a new appreciation for life, new-found personal strength, see an improvement in their relationships, see new possibilities in life, and undergo spiritual changes.

In this episode of Hey Soul Sista, special guests, Kaz Amos and Kate Histon, and host, Mel Histon, look at why and how some people experience such profound positive changes after enduring something terrible and yet others may struggle.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ Produced by Newcastle Podcast Station

+ melissa@thesistacode.com

+ Recorded at Newcastle Podcast Station

We all experience trauma and tragedy at some time in our lives, which has the potential for long-term stress and emotional wounds. Yet some people seem to progress in life, after trauma, happy, content even, and not in a way that suggests they are burying their feelings or minimising their pain.
Experiencing positive transformation after trauma is known as post-traumatic growth.
People who experience post-traumatic growth may experience a new appreciation for life, new-found personal strength, see an improvement in their relationships, see new possibilities in life, and undergo spiritual changes.
In this episode of Hey Soul Sista, special guests, Kaz Amos and Kate Histon, and host, Mel Histon, look at why and how some people experience such profound positive changes after enduring something terrible and yet others may struggle.
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+ <a href="http://www.thesistacode.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thesistacode.com&amp;source=gmail&amp;ust=1662710884706000&amp;usg=AOvVaw0STCl4HNustJBOl9emuU4f">www.thesistacode.com</a>
+ Produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>
+ <a href="mailto:melissa@thesistacode.com">melissa@thesistacode.com</a>
+ Recorded at Newcastle Podcast Station

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

Hey Soul Sista by Melissa Histon

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life.

 

 

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life.
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