Your heart races, palms sweat, breath quickens and your chest begins to tighten: the anxiety vice is gripping you. With a world full of creature comforts and advanced technology, why is it that stress and anxiety is on the rise? Mindfulness expert and international speaker, Charlotte Tharuup-Owen, explains why more and more people are struggling with stress and anxiety and provides insights, tips and mindfulness techniques to help you take the pressure down and experience more calm and joy in life!

Fill your soul with more at The Sista Code website here. 

Your heart races, palms sweat, breath quickens and your chest begins to tighten: the anxiety vice is gripping you. With a world full of creature comforts and advanced technology, why is it that stress and anxiety is on the rise? Mindfulness expert and international speaker, <a href="https://themindfulnessclinic.com.au">Charlotte Tharuup-Owen</a>, explains why more and more people are struggling with stress and anxiety and provides insights, tips and mindfulness techniques to help you take the pressure down and experience more calm and joy in life!
Fill your soul with more at The Sista Code website <a href="http://www.thesistacode.com">here</a>.&nbsp;

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

Hey Soul Sista by Melissa Histon

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life.

 

 

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life.
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