Psychologist, Kaz Amos, and yoga teacher, Holly Green, join host, Mel Histon, to explore the art of letting go and finding peace through the combined wisdom of psychology, yoga, and spirituality.

Mel, Kaz, and Holly discuss:


How people hold onto past experiences and how to release them
Letting go of attachments, expectations, and control


Somatic practices, yoga, and breathwork as tools for emotional healing


Cultivating presence, peace, and curiosity amidst life’s challenges


Practical steps to reconnect with your body, mind, and breath

This episode blends psychological insights with yogic wisdom to provide a holistic approach to navigating life with ease, peace, and self-awareness.

Connect with Kaz and Holly:
Follow Kaz on Instagram: kaz.amos
Website: kazamos.com.au 
Through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. Hummingbird Centre


Follow Holly on Instagram: holly___green___


Website and join Holly’s mailing list for online classes: beingdivinelyyou.com


In Newcastle? Find Holly at Twine Yoga Studio, Adamstown.

Connect with Mel:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

 

Psychologist, Kaz Amos, and yoga teacher, Holly Green, join host, Mel Histon, to explore the art of letting go and finding peace through the combined wisdom of psychology, yoga, and spirituality.
Mel, Kaz, and Holly discuss:
<ul data-start="528" data-end="866">
<li data-start="528" data-end="596">
How people hold onto past experiences and how to release them
</li>
<li>Letting go of attachments, expectations, and control</li>
<li data-start="597" data-end="671">
Somatic practices, yoga, and breathwork as tools for emotional healing
</li>
<li data-start="672" data-end="743">
Cultivating presence, peace, and curiosity amidst life&rsquo;s challenges
</li>
<li data-start="801" data-end="866">
Practical steps to reconnect with your body, mind, and breath
</li>
</ul>
This episode blends psychological insights with yogic wisdom to provide a holistic approach to navigating life with ease, peace, and self-awareness.
Connect with Kaz and Holly:
<ul>
<li>Follow Kaz on Instagram:&nbsp;<a href="https://www.instagram.com/kaz.amos/">kaz.amos</a></li>
<li>Website: <a href="http://kazamos.com.au?utm_source=chatgpt.com" data-start="1918" data-end="1957">kazamos.com.au</a>&nbsp;</li>
<li>Through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. <a href="https://www.hummingbirdcentre.com.au/our-team/kaz-amos/">Hummingbird Centre</a></li>
<li data-start="2063" data-end="2158">
Follow Holly on Instagram: <a href="https://instagram.com/holly___green___" data-start="2092" data-end="2156">holly___green___</a>
</li>
<li data-start="2159" data-end="2261">
Website and join Holly&rsquo;s mailing list for online classes: <a href="https://beingdivinelyyou.com" data-start="2207" data-end="2259">beingdivinelyyou.com</a>
</li>
<li data-start="2262" data-end="2323">
In Newcastle? Find Holly at Twine Yoga Studio, Adamstown.
</li>
</ul>
Connect with Mel:
<ul dir="ltr">
<li>Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li>Follow&nbsp;Hey Soul Sista on Instagram: @heysoulsistapodcast</li>
<li>Follow Mel on Instagram: @melissahiston</li>
<li>Watch the podcast video on YouTube: @heysoulsista</li>
<li>Website: <a href="https://www.heysoulsista.com">heysoulsista.com</a></li>
</ul>
&nbsp;

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

Psychologist Kaz Amos and somatic practitioner Holly join host Mel Histon to explore the art of letting go and finding peace through the combined wisdom of psychology, yoga, and spirituality.

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