In this episode of Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite.

Have you ever felt a quiet knowing inside you—a voice that’s deeper than thought, guiding you toward the life you were meant to live? 

Nicola has spent decades helping people rediscover the wisdom within. Together, Mel and Nicola dive into what the soul really is, how to tell the difference between intuition and fear, and why so many of us lose touch with our deeper knowing as we grow up.

Nicola shares her own journey of awakening—from her childhood curiosity about the soul to her years living in Bali and guiding others through profound transformation. She offers practical ways to strengthen your intuition, work with your energy, and access your higher self, plus simple daily practices you can start today.

Whether you’re longing for more clarity, feeling disconnected, or simply curious about living a more soul-led life, this conversation is an invitation to slow down, tune in, and remember that the answers you’re seeking are already within you.

Topics We Cover:


What the soul really is—and how to know when you’re out of alignment


The difference between intuition and fear


How childhood experiences can disconnect us from our inner knowing


The role of breath, energy, and ritual in coming home to yourself

Connect with Mel:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!


Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista


Join the newsletter for more inspiration and soulful tools

 Connect with Nicola:


Nicola Unite’s website: nicolaunite.com


Follow Nicola on Instagram: @the.unite.space


Learn more about Conscious Connected Breathwork

In this episode of&nbsp;Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soul&rsquo;s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite.
Have you ever felt a quiet knowing inside you&mdash;a voice that&rsquo;s deeper than thought, guiding you toward the life you were meant to live?&nbsp;
Nicola has spent decades helping people rediscover the wisdom within. Together, Mel and Nicola dive into what the soul really is, how to tell the difference between intuition and fear, and why so many of us lose touch with our deeper knowing as we grow up.
Nicola shares her own journey of awakening&mdash;from her childhood curiosity about the soul to her years living in Bali and guiding others through profound transformation. She offers practical ways to strengthen your intuition, work with your energy, and access your higher self, plus simple daily practices you can start today.
Whether you&rsquo;re longing for more clarity, feeling disconnected, or simply curious about living a more soul-led life, this conversation is an invitation to slow down, tune in, and remember that the answers you&rsquo;re seeking are already within you.
Topics We Cover:
<ul data-start="1473" data-end="1776">
<li data-start="1473" data-end="1545">
What the soul really is&mdash;and how to know when you&rsquo;re out of alignment
</li>
<li data-start="1546" data-end="1591">
The difference between intuition and fear
</li>
<li data-start="1592" data-end="1662">
How childhood experiences can disconnect us from our inner knowing
</li>
<li data-start="1707" data-end="1776">
The role of breath, energy, and ritual in coming home to yourself
</li>
</ul>
Connect with Mel:
<ul data-start="2040" data-end="2164">
<li data-start="2040" data-end="2101">Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li data-start="2040" data-end="2101">
Follow&nbsp;Hey Soul Sista on Instagram: <a href="https://www.instagram.com/heysoulsistapodcast/">@heysoulsistapodcast</a>
</li>
<li data-start="2040" data-end="2101">Follow Mel on Instagram: <a href="https://www.instagram.com/melissahiston/">@melissahiston</a></li>
<li data-start="2040" data-end="2101">Watch the podcast video on YouTube: @heysoulsista</li>
<li data-start="2102" data-end="2164">
Join the newsletter for more inspiration and soulful tools
</li>
</ul>
&nbsp;Connect with Nicola:
<ul data-start="1803" data-end="2015">
<li data-start="1803" data-end="1873">
Nicola Unite&rsquo;s website: <a href="https://nicolaunite.com" data-start="1829" data-end="1871">nicolaunite.com</a>
</li>
<li data-start="1874" data-end="1963">
Follow Nicola on Instagram: <a href="https://instagram.com/the.unite.space" data-start="1904" data-end="1961">@the.unite.space</a>
</li>
<li data-start="1964" data-end="2015">
Learn more about Conscious Connected Breathwork
</li>
</ul>

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

In this episode of Hey Soul Sista, host, Mel Histon, explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest: psychotherapist, yogi and breathwork facilitator Nicola Unite.  