From the depths of anorexia and domestic violence to becoming a voice for healing and women’s wellbeing, Sophie Pigott’s journey is a testament to the power of resilience, nourishment, and soulful growth.

In this deeply moving episode of Hey Soul Sista, Sophie shares with host, Mel Histon, her powerful story of healing and finding peace — from developing an eating disorder as a young girl, to surviving a domestic violence relationship. Through years of therapy, inner work, yoga and self-compassion, she rebuilt her relationship with her body, her mind, and her soul: and is now a shining light nourishing and healing others!!

As a Clinical Nutritional Biochemist, founder of Raw Nutrition, and a mama-to-be, Sophie helps other women find balance, nourishment, and peace from the inside out. In this episode, she opens up about:

✨ How childhood and trauma can shape our relationship with food and our bodies
✨ The connection between emotional health and physical wellbeing
✨ Rebuilding self-trust after toxic relationships and abuse
✨ Women’s health, hormones, and the power of holistic nutrition
✨ Why true healing isn’t about control — it’s about compassion

This is a heartfelt conversation about healing, nourishment, resilience, body wisdom, and the beauty of coming home to yourself.

Connect with Sophie Pigott:

Instagram  @sophie_pigott
Raw Nutrition  @rawnutritionbysoph

Connect with Mel: 

Subscribe to make sure you hear the next instalment of Hey Soul Sista!

Instagram  @melissahiston
Instagram  @heysoulsistapodcast

Watch the podcast video on YouTube: @heysoulsista 

Website: heysoulsista.com

Website: gotyourbacksista.com

 

From the depths of anorexia and domestic violence to becoming a voice for healing and women&rsquo;s wellbeing, Sophie Pigott&rsquo;s journey is a testament to the power of resilience, nourishment, and soulful growth.
In this deeply moving episode of&nbsp;Hey Soul Sista, Sophie shares with host, Mel Histon, her powerful story of healing and finding peace &mdash; from developing an eating disorder as a young girl, to surviving a domestic violence relationship. Through years of therapy, inner work, yoga and self-compassion, she rebuilt her relationship with her body, her mind, and her soul: and is now a shining light nourishing and healing others!!
As a Clinical Nutritional Biochemist, founder of Raw Nutrition, and a mama-to-be, Sophie helps other women find balance, nourishment, and peace from the inside out. In this episode, she opens up about:
✨ How childhood and trauma can shape our relationship with food and our bodies ✨ The connection between emotional health and physical wellbeing ✨ Rebuilding self-trust after toxic relationships and abuse ✨ Women&rsquo;s health, hormones, and the power of holistic nutrition ✨ Why true healing isn&rsquo;t about control &mdash; it&rsquo;s about compassion
This is a heartfelt conversation about healing, nourishment, resilience, body wisdom, and the beauty of coming home to yourself.
Connect with Sophie Pigott:
Instagram&nbsp; <a href="https://www.instagram.com/sophie_pigott" data-start="2292" data-end="2349">@sophie_pigott</a> Raw Nutrition&nbsp; <a href="https://www.instagram.com/rawnutritionbysoph/">@rawnutritionbysoph</a>
Connect with Mel:&nbsp;
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram&nbsp; <a href="https://www.instagram.com/melissahiston" data-start="2481" data-end="2538">@melissahiston</a> Instagram&nbsp; <a href="https://www.instagram.com/heysoulsistapodcast" data-start="2551" data-end="2620">@heysoulsistapodcast</a>
Watch the podcast video on YouTube: @heysoulsista&nbsp;
Website:<a href="https://www.heysoulsista.com"> heysoulsista.com</a>
Website: <a href="https://www.gotyourbacksista.com/">gotyourbacksista.com</a>
&nbsp;

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

Clinical Nutritional Biochemist Sophie Pigott opens up about her powerful journey of healing from anorexia and domestic violence, and how she found peace  and healing through self-love, nourishment, and soulful living.

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