What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker — rancher, owner of Parker Pastures, and author of Connected Cowgirl.

Cloe shares her journey from a young woman thrust into responsibility after her mother became ill, to building a thriving farm business grounded in ethical, nutrient-dense food, faith, and connection. Mel and Cloe talk about the lessons she’s learned about mental health, the connection crisis we’re all facing, and how returning to the land, animals, and real food can transform our lives.

Whether you’re curious about regenerative farming, the power of connection, or how faith and purpose can guide you through life’s toughest moments, this conversation is for you.

What You’ll Learn in This Episode:


How Cloe took over her family ranch at 19 and the lessons she learned about responsibility, faith, and resilience.


The importance of connection — to the land, animals, food, and each other — in a world that’s more disconnected than ever.


How nutrient-dense, ethically-raised meat can support health and well-being.


Practical ways to find presence and grounding in daily life.


The story behind Cloe’s book, Connected Cowgirl, and the life-changing moment that set her on this path.

Resources & Links:

Connect with CLOE PARKER:

- Cloe Parker on Instagram: @ParkerPasturesGrassFed

- Connected Cowgirl on Amazon: https://www.amazon.com/Connected-Cowgirl-Field-Dinner-Journey/dp/B0F3WG9CHY

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!

- Instagram @melissahiston

- Instagram @heysoulsistapodcast

- Watch the podcast video on YouTube: @heysoulsista

- Website: heysoulsista.com

Trigger Warning: This episode discusses grief, mental health, and moments of suicidal thoughts. Please take care of yourself while listening, and reach out for support if needed.

What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker &mdash; rancher, owner of Parker Pastures, and author of Connected Cowgirl.
Cloe shares her journey from a young woman thrust into responsibility after her mother became ill, to building a thriving farm business grounded in ethical, nutrient-dense food, faith, and connection. Mel and Cloe talk about the lessons she&rsquo;s learned about mental health, the connection crisis we&rsquo;re all facing, and how returning to the land, animals, and real food can transform our lives.
Whether you&rsquo;re curious about regenerative farming, the power of connection, or how faith and purpose can guide you through life&rsquo;s toughest moments, this conversation is for you.
What You&rsquo;ll Learn in This Episode:
<ul data-start="1112" data-end="1614">
<li data-start="1112" data-end="1230">
How Cloe took over her family ranch at 19 and the lessons she learned about responsibility, faith, and resilience.
</li>
<li data-start="1231" data-end="1357">
The importance of connection &mdash; to the land, animals, food, and each other &mdash; in a world that&rsquo;s more disconnected than ever.
</li>
<li data-start="1358" data-end="1438">
How nutrient-dense, ethically-raised meat can support health and well-being.
</li>
<li data-start="1439" data-end="1503">
Practical ways to find presence and grounding in daily life.
</li>
<li data-start="1504" data-end="1614">
The story behind Cloe&rsquo;s book, Connected Cowgirl, and the life-changing moment that set her on this path.
</li>
</ul>
Resources &amp; Links:
Connect with CLOE PARKER:
- Cloe Parker on Instagram:&nbsp;<a data-start="1669" data-end="1744">@ParkerPasturesGrassFed</a>
- Connected Cowgirl on Amazon: <a href="https://www.amazon.com/Connected-Cowgirl-Field-Dinner-Journey/dp/B0F3WG9CHY">https://www.amazon.com/Connected-Cowgirl-Field-Dinner-Journey/dp/B0F3WG9CHY</a>
Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
- Instagram @melissahiston
- Instagram @heysoulsistapodcast
- Watch the podcast video on YouTube: @heysoulsista
- Website: heysoulsista.com
Trigger Warning: This episode discusses grief, mental health, and moments of suicidal thoughts. Please take care of yourself while listening, and reach out for support if needed.

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

Cloe Parker shares how faith, food, and connection guided her from grief and responsibility at 19 to running her family ranch and writing Connected Cowgirl.