Taking a moment to breathe deeply and exhale, while saying a prayer of gratitude, is an immediate game-changer. Try it! ~ Delilah

<p>Taking a moment to breathe deeply and exhale, while saying a prayer of gratitude, is an immediate game-changer. Try it! ~ Delilah</p>

"Hey, It’s Delilah”, provides a daily dose of heartwarming moments from the most listened to woman in radio. It’s the perfect way to begin or end your day, or when you need a mid-day emotional hug. New episodes drop every weekday.

Hey, It's Delilah

BREATHE: Through stress and anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6846cbc9-4cd6-4bbe-9aae-b196014cd49c/transcript

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