Taking a moment to breathe deeply and exhale, while saying a prayer of gratitude, is an immediate game-changer. Try it! ~ Delilah

Taking a moment to breathe deeply and exhale, while saying a prayer of gratitude, is an immediate game-changer. Try it! ~ Delilah

"Hey, It’s Delilah”, provides a daily dose of heartwarming moments from the most listened to woman in radio. It’s the perfect way to begin or end your day, or when you need a mid-day emotional hug. New episodes drop every weekday.

Hey, It's Delilah

BREATHE: Through stress and anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6846cbc9-4cd6-4bbe-9aae-b196014cd49c/transcript

Some of my favorite moments from this week, collected here to send you off into a summer weekend. ~ Delilah

Some of my favorite moments from this week, collected here to send you off into a summer weekend. ~ Delilah

FRIDAY VARIETY: All the good bits

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b15818f2-c4a3-4b88-9665-b196014d9f7b/transcript

Impulsivity aside, don't get stagnated in overthinking. Say "yes" to adventure and opportunity! ~ Delilah

Impulsivity aside, don't get stagnated in overthinking. Say "yes" to adventure and opportunity! ~ Delilah

YES: It feels good to say it!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9992b81c-9cc0-4047-8bcf-b196014d4392/transcript

Life throws a lot of curve balls at us. ~ Delilah

Life throws a lot of curve balls at us. ~ Delilah

BREATHE: Through stress and anxiety

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Hey, It's Delilah

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