If you don't take care of YOU, there won't be anything left for others. It's ok to say 'no' , really! ~ Delilah

<p>If you don't take care of YOU, there won't be anything left for others. It's ok to say 'no' , really! ~ Delilah</p>

"Hey, It’s Delilah”, provides a daily dose of heartwarming moments from the most listened to woman in radio. It’s the perfect way to begin or end your day, or when you need a mid-day emotional hug. New episodes drop every weekday.

Hey, It's Delilah

BOUNDARIES: It's ok to say "no".

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a5269a4c-320d-416a-a077-b01a0053fd16/transcript