In this episode, recorded several months into the pandemic, NYC-based psychiatrist Julie Holland assures Alec it’s not just him, we’re all having a hard-time. Dr. Holland says our brains are wired for connection and isolation is causing many of us to go into “fight or flight” mode where it’s harder to feel safe and loved. But there’s hope. Put down the phone, go outside, call a friend. Connect. And, for some, drugs might help, too. Holland has been deeply curious about the brain since high school and she’s a leading researcher in using psychedelics and cannabis to treat PTSD. In controlled settings, these drugs can restore a sense of being connected with others and the larger world. Holland is the author of several books including Good Chemistry, Moody Bitches, and a memoir, Weekends at Bellevue.