Looking for fun, a little exercise--and a proven mood booster? Try dancing. You can get started on some new steps when you check out the free, online lessons—in styles from salsa to line dancing— given every Friday night by the Music Center in Los Angeles. We tell how to get involved, and we talk to Dr. Elise Risher, Director of the Dance/Movement Therapy Program at Sarah Lawrence College about why dance is so beneficial.

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Looking for fun, a little exercise--and a proven mood booster? Try dancing. You can get started on some new steps when you check out the free, online lessons—in styles from salsa to line dancing— given every Friday night by the Music Center in Los Angeles. We tell how to get involved, and we talk to Dr. Elise Risher, Director of the Dance/Movement Therapy Program at Sarah Lawrence College about why dance is so beneficial. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women’s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women’s health and longevity, and it wouldn’t be possible without their support. For more information on Seneca, visit our website senecaforward.com.

 

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women&rsquo;s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women&rsquo;s health and longevity, and it wouldn&rsquo;t be possible without their support. For more information on Seneca, visit our website <a href="http://senecaforward.com">senecaforward.com</a>.
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Here's Something Good

Looking for fun, a little exercise--and a proven mood booster? Try dancing. You can get started on some new steps when you check out the free, online lessons—in styles from salsa to line dancing— given every Friday night by the Music Center in Los Angeles. We tell how to get involved, and we talk to Dr. Elise Risher, Director of the Dance/Movement Therapy Program at Sarah Lawrence College about why dance is so beneficial.

To Boost Your Mood, Consider Your Own Friday Night Dance Party

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2b9a4b2b-3751-457a-bb30-ae2701790f02/transcript