When you build pauses into your life, you can prioritize better, delegate better and determine the best use of your time and energy. Wellness expert Elizabeth Su, founder of Monday Vibes newsletter, reveals how to do that. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

When you build pauses into your life, you can prioritize better, delegate better and determine the best use of your time and energy. Wellness expert Elizabeth Su, founder of Monday Vibes newsletter, reveals how to do that.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com.

 

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website <a href="http://senecaforward.com/">senecaforward.com</a>. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit <a href="http://lifemd.com/">LifeMD.com</a>.
&nbsp;
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Here's Something Good

When you build pauses into your life, you can prioritize better, delegate better and determine the best use of your time and energy. Wellness expert Elizabeth Su, founder of Monday Vibes newsletter, reveals how to do that.

The Secret to Doing More? Slow Down

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4df353f7-d98c-4481-8149-ae2701712634/transcript

Sexual health is one of the least-discussed aspects of midlife, yet hormonal changes can affect desire, comfort, and intimacy. In this episode, Dr. Karen Koffler, Clinical Chair of Women's Health and Integrative Medicine at LifeMD, Director of Integrative and Functional Medicine at Miami Whole Health, and Professor at the University of Miami School of Medicine, explains why these changes occur, how hormones influence sexual health, and the treatment options available to help women navigate this stage of life.

Sexual health is one of the least-discussed aspects of midlife, yet hormonal changes can affect desire, comfort, and intimacy. In this episode, Dr. Karen Koffler, Clinical Chair of Women's Health and Integrative Medicine at LifeMD, Director of Integrative and Functional Medicine at Miami Whole Health, and Professor at the University of Miami School of Medicine, explains why these changes occur, how hormones influence sexual health, and the treatment options available to help women navigate this stage of life.

Sexual Health at Midlife: Beyond the Taboo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/37447aaf-98c3-455b-bce3-b48f0135478b/transcript

Weight gain is one of the biggest frustrations women experience during menopause, but it's about more than the number on the scale. In this episode, Dr. Doug Lucas explains how hormonal changes affect weight and metabolism, why maintaining a healthy weight becomes more challenging during midlife, and the role nutrition, exercise, hormone therapy, and GLP-1 medications can play.

Weight gain is one of the biggest frustrations women experience during menopause, but it's about more than the number on the scale. In this episode, Dr. Doug Lucas explains how hormonal changes affect weight and metabolism, why maintaining a healthy weight becomes more challenging during midlife, and the role nutrition, exercise, hormone therapy, and GLP-1 medications can play.

Weight Management During Midlife: The Role of Hormones

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e084746d-de44-4d46-a764-b4870129be68/transcript

Hormonal changes during perimenopause and menopause can affect everything from mood and sleep to brain, bone, and heart health. Yet many women aren't sure what symptoms to expect, when to seek care, or whether hormone therapy is right for them. In this episode, Dr. Karen Koffler, Clinical Chair of Women's Health and Integrative Medicine at LifeMD, Director of Integrative and Functional Medicine at Miami Whole Health, and Professor at the University of Miami School of Medicine, explains what happens during perimenopause and menopause, how the conversation around hormone therapy has evolved, and why personalized care can make all the difference in how you feel.

Hormonal changes during perimenopause and menopause can affect everything from mood and sleep to brain, bone, and heart health. Yet many women aren't sure what symptoms to expect, when to seek care, or whether hormone therapy is right for them. In this episode, Dr. Karen Koffler, Clinical Chair of Women's Health and Integrative Medicine at LifeMD, Director of Integrative and Functional Medicine at Miami Whole Health, and Professor at the University of Miami School of Medicine, explains what happens during perimenopause and menopause, how the conversation around hormone therapy has evolved, and why personalized care can make all the difference in how you feel.

The Menopause Conversation Every Woman Should Have

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/69b1d2c3-ff9d-4034-b8a9-b48000dbf8ff/transcript

The Secret to Doing More? Slow Down

In 1 playlist(s)

Here's Something Good

Social links

Follow podcast

Recent clips