Women’s health is dynamic—it’s an ongoing journey shaped by life stages and decisions that compound and build on one another over time. In this opening episode, we talk to longevity expert Dr. Karen Koffler and introduce a framework for understanding women’s health across life stages. From the first period to menopause and beyond, from brain and bone health to hormones, fitness and nutrition, we explore what makes women’s health unique. This conversation sets the stage for how every woman can turn knowledge into power—expanding not just her lifespan, but her healthspan.