Metabolic health is the foundation for how well we age—and for women, it influences everything from energy and mood to hormone balance. In this episode, longevity expert Dr. Karen Koffler explores the fundamentals of metabolic health, the role of blood sugar stability, the impact of inflammation, and the connection between metabolism and hormones. She shares how small, intentional changes can help women improve resilience, maintain energy, and protect their health across life stages.

Metabolic health is the foundation for how well we age&mdash;and for women, it influences everything from energy and mood to hormone balance. In this episode, longevity expert Dr. Karen Koffler explores the fundamentals of metabolic health, the role of blood sugar stability, the impact of inflammation, and the connection between metabolism and hormones. She shares how small, intentional changes can help women improve resilience, maintain energy, and protect their health across life stages.

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women’s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women’s health and longevity, and it wouldn’t be possible without their support. For more information on Seneca, visit our website senecaforward.com.

 

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women&rsquo;s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women&rsquo;s health and longevity, and it wouldn&rsquo;t be possible without their support. For more information on Seneca, visit our website <a href="http://senecaforward.com">senecaforward.com</a>.
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Metabolic Health: A Foundation for Aging Well

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c7b0cad-1e75-4706-a374-b338017926d3/transcript

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