Strength training plays a critical role in women’s health, from building strong muscles and bones in early adulthood to slowing the losses that accelerate with menopause and age. In this episode, Dr. Rachel Tavel, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, explains why starting early matters, why it is never too late, and how simple strength training practices can support muscle and bone health at every life stage.

Strength training plays a critical role in women&rsquo;s health, from building strong muscles and bones in early adulthood to slowing the losses that accelerate with menopause and age. In this episode, Dr. Rachel Tavel, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, explains why starting early matters, why it is never too late, and how simple strength training practices can support muscle and bone health at every life stage.

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women’s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women’s health and longevity, and it wouldn’t be possible without their support. For more information on Seneca, visit our website senecaforward.com.

 

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women&rsquo;s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women&rsquo;s health and longevity, and it wouldn&rsquo;t be possible without their support. For more information on Seneca, visit our website <a href="http://senecaforward.com">senecaforward.com</a>.
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Lifting for Longevity: The Science Behind Strength Training

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63f9d26e-ce96-4a0f-8b63-b34e002ef166/transcript

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