In the face of challenges, especially unpredictable ones, how can we stay mentally strong and resilient? It's easy to talk about thinking positive, but how do we get out of the deep, dark hole of negativity? Psychologist and clinical mental health counsellor Maria Micha tells us about cognitive reframing (get mindblown by her enlightening quotes), and shares two things that everyone should practise for good mental health.

In the face of challenges, especially unpredictable ones, how can we stay mentally strong and resilient? It's easy to talk about thinking positive, but how do we get out of the deep, dark hole of negativity? Psychologist and clinical mental health counsellor Maria Micha tells us about cognitive reframing (get mindblown by her enlightening quotes), and shares two things that everyone should practise for good mental health.

Some heart-to-heart conversations with trailblazing women, to celebrate their wins and learn about how they navigated their struggles.

On Her World Pow Wow, Editor Ng Yi Lian and #HerWorldTribe member/host Charmaine Yee dive deep into heart-to-heart conversations with trailblazing women to learn about their struggles and wins and how they navigate through them all.

On Her World Pow Wow, Editor Ng Yi Lian and #HerWorldTribe member/host Charmaine Yee dive deep into heart-to-heart conversations with trailblazing women to learn about their struggles and wins and how they navigate through them all.

Her World Pow Wow

On Her World Pow Wow, Editor Ng Yi Lian and #HerWorldTribe member/host Charmaine Yee dive deep into heart-to-heart conversations with trailblazing women to learn about their struggles and wins and how they navigate through them all.

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