So excited to welcome my friend Dr. Chanequa Walker-Barnes to the HER living room! We discuss the importance of cake, joy, how to cultivate self-compassion, and Dr. Chanequa’s new book, Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves. Find out more about Dr. Chanequa’s work at http://drchanequa.com.

To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to archived episodes, bonus episodes, and behind the scenes content. Follow me on Instagram and Twitter, for podcast clips, poetry quotes and random quips. For information on how to book me to speak or perform at an event, visit amenabrown.com. Thanks for listening and thanks for your support!

So excited to welcome my friend Dr. Chanequa Walker-Barnes to the HER living room! We discuss the importance of cake, joy, how to cultivate self-compassion, and Dr. Chanequa’s new book, Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves. Find out more about Dr. Chanequa’s work at http://drchanequa.com.
To get transcripts, links, and details from each episode, check out the <a href="http://www.amenabrown.com/herwithamena">show notes</a>. To continue your support of the podcast and my work, become a member of my <a href="http://www.patron.com/amenabrown">Patreon</a> community where you can get access to archived episodes, bonus episodes, and behind the scenes content. Follow me on <a href="https://www.instagram.com/amenabee">Instagram</a> and <a href="https://twitter.com/amenabee">Twitter</a>, for podcast clips, poetry quotes and random quips. For information on <a href="http://www.amenabrown.com/contact">how to book me to speak or perform at an event</a>, visit <a href="http://www.amenabrown.com/contact">amenabrown.com</a>. Thanks for listening and thanks for your support!

Spoken word poet, performer, and host Amena Brown, brings hilarious storytelling, soulful conversation and insightful interviews with women of color. HER with Amena Brown invites you into a living room where you can hear new perspectives, listen to poetic readings of things you never thought could be poetic, and celebrate Black, Indigenous, Latinx, and Asian women who because of their contributions to the world and their community are deserving of a crown. Join Amena as she reminds you to access joy, affect change and be inspired.

Spoken word poet, performer, and host Amena Brown, brings hilarious storytelling, soulful conversation and insightful interviews with women of color.

HER With Amena Brown

Cake, Joy and Sacred Self-Care (featuring Dr. Chanequa Walker-Barnes)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2b10ffd8-b0f7-4e6a-9831-b09e00f1caa7/transcript

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