In this week’s episode:

• Netball Australia Chair and former legend Liz Ellis talks about the one year countdown to the  Netball World Cup, and Diamond Paige Hadley shares her reflections on the last tournament in Australia.
• Canoe Sprint star Natalia Drobot joins from Australian team camp for the World Champs in Poland to discuss the optimism surrounding the young team, and how qualification and Olympic spots work.
• 50 days out from the new WNBL season, Opal Steph Reid shares why she signed with the new Tasmania Jewels

Plus lots more, including reflections from the huge crowd at the AFLW game in Sydney, plus what makes a rising star of water polo so special.

All that and the usual preview of a massive weekend ahead in sport.