This episode of Her Best Life comes with a trigger warning as Gemma opens up about the importance of processing the memories she’s suppressed for most of her life through EMDR (Eye Movement Desensitization and Reprocessing). If this is a topic you may find distressing, please skip this episode. 

If you’ve struggled with any of the topics in this episode and would like to speak to somebody for help, please call 1800 RESPECT. 

This episode was brought to you by Omoda Jaecoo.

Follow us @wearebestiesofficial

Check out the Red Flag Project, and the Negotiation Power course here
https://www.wearebesties.com/courses

Episodes each Wednesday

This episode of Her Best Life comes with a trigger warning as Gemma opens up about the importance of processing the memories she&rsquo;s suppressed for most of her life through EMDR (Eye Movement Desensitization and Reprocessing). If this is a topic you may find distressing, please skip this episode.&nbsp;
If you&rsquo;ve struggled with any of the topics in this episode and would like to speak to somebody for help, please call 1800 RESPECT.&nbsp;
This episode was brought to you by Omoda Jaecoo.
Follow us @wearebestiesofficial
Check out the Red Flag Project, and the Negotiation Power course here <a href="https://www.wearebesties.com/courses" data-outlook-id="b8caa52d-595b-413f-850c-b35ac48c3a70">https://www.wearebesties.com/courses</a>
Episodes each Wednesday

Best friends Jackie Henderson and Gemma O'Neill are on the quest to live their best lives. Listen if you want to live yours too, or want to laugh at their attempts! Her Best Life is true girl chat. Raw, vulnerable, unfiltered conversations on topics such as sex, relationships, healing, careers and it might include some amateur astrology.

Follow us @wearebestiesofficial

Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Wednesday

 

Best friends Jackie Henderson and Gemma O'Neill are on the quest to live their best lives. Listen if you want to live yours too, or want to laugh at their attempts! Her Best Life is true girl chat. Raw, vulnerable, unfiltered conversations on topics such as sex, relationships, healing, careers and it might include some amateur astrology.
Follow us @wearebestiesofficial
Check out the Red Flag Project here https://www.wearebesties.com/courses
Episodes each Wednesday
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