Fear is a state of mind. This is for you if you are currently doing any self-work and trying to grow your confidence especially when it comes to overthinking your decisions. It's something to practice if you’re in a fear-state or overly identified with your thoughts. It's for when you have pain around life being what it is, in the form of regret. There are tools for self-forgiveness via acceptance of what is and what was. Or gentle practices around forgiveness especially in the moments of self-doubt when you cringe at something you’ve done or said. So this is really cringing of all kinds! Past and recent – the goal here: know thyself.

This is for moving into a state of relief and safety. I intend it for you to use when it relates to yourself – feelings of self-doubt you may have when you don't trust yourself or overthink everything you do.

For more of my work head to Yaywithme.com xo!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Fear is a state of mind. This is for you if you are currently doing any self-work and trying to grow your confidence especially when it comes to overthinking your decisions. It's something to practice if you’re in a fear-state or overly identified with your thoughts. It's for when you have pain around life being what it is, in the form of regret. There are tools for self-forgiveness via acceptance of what is and what was. Or gentle practices around forgiveness especially in the moments of self-doubt when you cringe at something you’ve done or said. So this is really cringing of all kinds! Past and recent – the goal here: know thyself.This is for moving into a state of relief and safety. I intend it for you to use when it relates to yourself – feelings of self-doubt you may have when you don't trust yourself or overthink everything you do.For more of my work head to Yaywithme.com xo! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Help Me Be Me is an emotional toolkit for creatin…

Help Me Be Me

Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27e89d43-f881-478e-9869-ae7501875d57/transcript