Fear is a state of mind. This is for you if you are currently doing any self-work and trying to grow your confidence especially when it comes to overthinking your decisions. It's something to practice if you’re in a fear-state or overly identified with your thoughts. It's for when you have pain around life being what it is, in the form of regret. There are tools for self-forgiveness via acceptance of what is and what was. Or gentle practices around forgiveness especially in the moments of self-doubt when you cringe at something you’ve done or said. So this is really cringing of all kinds! Past and recent – the goal here: know thyself.

This is for moving into a state of relief and safety. I intend it for you to use when it relates to yourself – feelings of self-doubt you may have when you don't trust yourself or overthink everything you do.

For more of my work head to Yaywithme.com xo!