We choose our life with our energy. What are you choosing with your energy, currently?

In this episode I am going to invite you to become conscious in the sense that I will invite you to disengage from your thought patterns. To make room for newness and stay in a state of flow and at the very least– non-attachment, throughout your day. When we practice this deliberately, we can navigate life more freely and reinvent ourselves time and time again. We just have to step back from whatever we are doing and become aware of what we are practicing.



When you can curate a sense of openness and freedom, amazing things happen! The day actually gets longer! And there’s more air, more color, more beauty. So choose the right thoughts and tune that energy. Xo



For more of my work head to YayWithMe.com

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We choose our life with our energy. What are you choosing with your energy, currently?In this episode I am going to invite you to become conscious in the sense that I will invite you to disengage from your thought patterns. To make room for newness and stay in a state of flow and at the very least– non-attachment, throughout your day. When we practice this deliberately, we can navigate life more freely and reinvent ourselves time and time again. We just have to step back from whatever we are doing and become aware of what we are practicing. When you can curate a sense of openness and freedom, amazing things happen! The day actually gets longer! And there’s more air, more color, more beauty. So choose the right thoughts and tune that energy. Xo For more of my work head to YayWithMe.com Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Help Me Be Me is an emotional toolkit for creatin…

Help Me Be Me

Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/937dc1e7-cafe-46d1-a7db-ae3e001cfbd7/transcript