This episode is targeted at you having a vision of a future life that is beautiful and rewarding. Seeing it clearly. And not being embarrassed about going through that process. If you – like me, are often too embarrassed to take on practices like this, then I want to call that out. How silly is that, right? If that’s one thing that we can all put down at the end of this year – for good. Never be too embarrassed to try something out. To invest in it. To mean it. It’s wasted energy. Feeling silly held me back from so much. But no longer! I think allowing your mind to wander and paint pretty pictures of different futures is so instrumental in seeing the ratio you want to create in your current schedule.

In order to see a life that will make us happier, we have to be able to think outside our sphere, and our routine. Which can be challenging! As we head into the end of the year and toward the new year, I think one really important step is getting clear about what you want. I don’t mean making a vision board – unless that is something you enjoy doing that you find resonates with you – then by all means go for it! 

I have a vision of being in the UK for a month, and the way my routine dictates my life, that will not come about unless I really get into the reflection and action stage of that dream.

The reason for this is I remember early on in my self-help beginnings I was kind of tentative about investing in the guidance given, specifically when it required I dream big. Like I was still “on the outside” of the genre and poking fun at it, deciding how much of it I believed and how much I thought was cliché horse doodoo. And now what I would consider well along the path of my self-help dive, I think one thing that is very important if you are growing and building toward something –is being able to see a life you want. I think that can be difficult especially when you are limited by a routine or feeling stuck.

It's also something that feels a little “fluffy” like it’s a waste of time. So this is an episode that makes a case for why this is important and also very powerful. And at the end we are going to go through some actual exercises to start to ideate around the life you want.

Sending you so much love and if you are in search of additional content, head to Patreon.com/SarahMayB



To make a donation and to see more of my work, head to YayWithMe.com



Xo!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This episode is targeted at you having a vision of a future life that is beautiful and rewarding. Seeing it clearly. And not being embarrassed about going through that process. If you – like me, are often too embarrassed to take on practices like this, then I want to call that out. How silly is that, right? If that’s one thing that we can all put down at the end of this year – for good. Never be too embarrassed to try something out. To invest in it. To mean it. It’s wasted energy. Feeling silly held me back from so much. But no longer! I think allowing your mind to wander and paint pretty pictures of different futures is so instrumental in seeing the ratio you want to create in your current schedule.In order to see a life that will make us happier, we have to be able to think outside our sphere, and our routine. Which can be challenging! As we head into the end of the year and toward the new year, I think one really important step is getting clear about what you want. I don’t mean making a vision board – unless that is something you enjoy doing that you find resonates with you – then by all means go for it! I have a vision of being in the UK for a month, and the way my routine dictates my life, that will not come about unless I really get into the reflection and action stage of that dream.The reason for this is I remember early on in my self-help beginnings I was kind of tentative about investing in the guidance given, specifically when it required I dream big. Like I was still “on the outside” of the genre and poking fun at it, deciding how much of it I believed and how much I thought was cliché horse doodoo. And now what I would consider well along the path of my self-help dive, I think one thing that is very important if you are growing and building toward something –is being able to see a life you want. I think that can be difficult especially when you are limited by a routine or feeling stuck.It's also something that feels a little “fluffy” like it’s a waste of time. So this is an episode that makes a case for why this is important and also very powerful. And at the end we are going to go through some actual exercises to start to ideate around the life you want.Sending you so much love and if you are in search of additional content, head to Patreon.com/SarahMayB To make a donation and to see more of my work, head to YayWithMe.com Xo! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Help Me Be Me is an emotional toolkit for creatin…

Help Me Be Me

Ep 161: Building a Vision

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d09db04-a51b-4a39-8840-ae310144ef20/transcript