We need to talk about sleep. Not your kids sleep - YOUR sleep.

Introducing This Glorious Mess the parenting podcast that's just had a major glowup.

In this very special sleep episode hosts Tegan Natoli and Annaliese Todd share how the mental load impacts their sleep, and discuss how a "sleep divorce" could be the key to a good nights rest.

Annaliese speaks to a sleep expert, leading to her full meltdown after learning about the mistakes she's been making and how we could all be doing better in the bedroom.

Plus, Sarah Marie hears from a mom craving alone time but feeling like she'll never get it. 

And, we hear from the regional mum who feeds her kids dinner at 3pm (yes you read that right) all in the name of calm afternoons and a better sleep routine.

If you loved this episode, you can listen to more episodes over at This Glorious Mess

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CREDITS:

Host: Tegan Natoli,Annaliese Todd & Sarah Marie Fahd 

Guests:Rachel Beard, Sleep Wellness Manager at A.H. Beard’s Sleep Wellness Centre and Aimee Connor.

Producer: Grace Rouvray

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

We need to talk about sleep. Not your kids sleep - YOUR sleep.
Introducing This Glorious Mess the parenting podcast that's just had a major glowup.
In this very special sleep episode hosts Tegan Natoli and Annaliese Todd share how the mental load impacts their sleep, and discuss how a "sleep divorce" could be the key to a good nights rest.
Annaliese speaks to a sleep expert, leading to her full meltdown after learning about the mistakes she's been making and how we could all be doing better in the bedroom.
Plus, Sarah Marie hears from a mom craving alone time but feeling like she'll never get it. 
And, we hear from the regional mum who feeds her kids dinner at 3pm (yes you read that right) all in the name of calm afternoons and a better sleep routine.
If you loved this episode, you can listen to more episodes over at <a href="https://www.mamamia.com.au/podcasts/this-glorious-mess/">This Glorious Mess</a>
THE END BITS 
Get $20 off for our birthday. <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=tgm&amp;utm_content=mm-birthday&amp;code=TGMBIRTHDAY">Click here</a> to get a yearly Mamamia subscription for just $49. 
Got a message for Sarah Marie? We’re listening! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>, email us at <a href="mailto:tgm@mamamia.com.au">tgm@mamamia.com.au</a>
Tell us what you really think so we can give you more of what you really want. Fill out <a href="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024" data-sk="tooltip_parent">this survey</a> and you’ll go in the running to win one of five $100 gift vouchers.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=tgm">Subscribe to Mamamia</a>
We’ve compiled all the best resources for new mums in a free newsletter. <a href="https://mailchi.mp/mamamia/babybrain">Join the mailing list.</a>
CREDITS:
Host: <a href="https://www.instagram.com/tigga_natoli/?hl=en">Tegan Natoli,</a> <a href="https://www.instagram.com/annaliese_todd/">Annaliese Todd </a>&amp; <a href="https://www.instagram.com/sarahmariefahd/?hl=en">Sarah Marie Fahd </a>
Guests: <a href="https://www.instagram.com/rachelbeardsleeps/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/rachel-beard-bb374b100/&amp;source=gmail&amp;ust=1718931396458000&amp;usg=AOvVaw37bAs84i6QphgU6IEu8C8X">Rachel Beard</a>, Sleep Wellness Manager at <a href="https://ahbeard.com/sleep-wellness/" data-saferedirecturl="https://www.google.com/url?q=https://ahbeard.com/sleep-wellness/&amp;source=gmail&amp;ust=1718931396458000&amp;usg=AOvVaw3VLYeaHWpOpv9U1-O5q7gM">A.H. Beard’s Sleep Wellness Centre </a>and <a href="https://www.tiktok.com/@aims.lc?lang=en">Aimee Connor.</a>
Producer: Grace Rouvray
Audio Producer: Lu Hill
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Being a teenager has changed. A lot. There’s TikTok, vaping, d*ck pics, there are Snap maps, selfies and filters...and it's all a potential battlefield for parents where the stakes feel impossibly high. So welcome to some real parenting talk. As both clinicians and parents, Dr. Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. This is why they're bringing their common-sense expertise to Mamamia’s Help! I Have A Teenager. Every week Dr. Ginni and Jo will be answering your questions, and you can submit them at podcast@mamamia.com.au

Being a teenager has changed. A lot. There’s TikTok, vaping, d*ck pics, there are Snap maps, selfies and filters...and it's all a potential battlefield for parents where the stakes feel impossibly high. So welcome to some real parenting talk. As both clinicians and parents, Dr. Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. This is why they're bringing their common-sense expertise to Mamamia’s Help! I Have A Teenager. Every week Dr. Ginni and Jo will be answering your questions, and you can submit them at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>

Help! I Have A Teenager

Introducing...This Glorious Mess

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/fff02a79-eff2-4d9c-8ac9-b19b002ba263/transcript

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