It’s month 9 and your baby is about the size of a watermelon - it’s go time! This episode will guide you through the stages of labour, delivery and recovery.

Our expert guest midwife Beth Ryan will offer tips for navigating your birth with confidence. We'll discuss the role of your support team, working with hormones, pain relief and how to surrender in labour for a positive birth experience. We'll also hear birth stories from you, our listeners.

Plus, we'll speak with the founder of Australian Birth Stories, Sophie Walker about managing and processing the difficulties and trauma which can occur during birth. 

Everyone's experience is unique. Always seek medical advice to find what's right for you. 

If you experienced any form of trauma during your birth, you can find support here

Hello Bump is proudly made in partnership with Huggies.

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GET IN TOUCH:

Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

CREDITS:

Hosts: Jessie Stephens & Gemma Pranita

Producer: Cassie Merritt

With thanks to: Beth Ryan & Sophie Walker

You can check out the PowerBirth course by Beth Ryan, here.

You can check out Australian Birth Stories by Sophie Walker, here.

Executive Producer: Elissa Ratliff

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au