Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and adjusting to the new dynamic - it’s a lot.

In this episode, we'll discuss what to expect in the first 6 weeks with a new baby. We'll speak with Postpartum doula Dr. Renee White about asking for help and creating a supportive network to lean on.

Plus we'll hear from clinical psychiatrist Dr. Lisa Myers about the very real mental health challenges that can come up during the fourth trimester. 

Everyone's experience is unique. Always seek medical advice to find what's right for you. 

If you're struggling postpartum, you can find local support here.

Hello Bump is proudly made in partnership with Huggies.

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Subscribe to Mamamia

You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies

For your chance to win $50, fill out our Pregnancy and Newborn Survey

GET IN TOUCH:

Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here

CREDITS:

Hosts: Jessie Stephens & Gemma Pranita

Producer: Cassie Merritt

With thanks to: Dr. Renee White & Dr. Lisa Myers

Executive Producer:Elissa Ratliff

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and adjusting to the new dynamic - it’s a lot.
In this episode, we'll discuss what to expect in the first 6 weeks with a new baby. We'll speak with Postpartum doula Dr. Renee White about asking for help and creating a supportive network to lean on.
Plus we'll hear from clinical psychiatrist Dr. Lisa Myers about the very real mental health challenges that can come up during the fourth trimester. 
Everyone's experience is unique. Always seek medical advice to find what's right for you. 
If you're struggling postpartum, you can find local support <a href="https://www.cope.org.au/new-parents/postnatal-mental-health-conditions/postnatal-depression/">here.</a>
Hello Bump is proudly made in partnership with Huggies.
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
You can join the Huggies Club <a href="https://www.huggies.com.au/promotions/win-six-months?utm_source=mamamia&amp;utm_medium=referral&amp;utm_campaign=hello-bump-podcast">here</a> for your chance to win 6 months' worth of free Huggies
For your chance to win $50, fill out our <a href="https://survey.alchemer.com/s3/7311785/Pregnancy-Newborn-Study-2023">Pregnancy and Newborn Survey</a>
GET IN TOUCH:
Hello Bump is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>
CREDITS:
Hosts: <a href="https://www.instagram.com/jessiestephens90/?hl=en">Jessie Stephens</a> &amp; <a href="https://www.instagram.com/gemma_peanut/?hl=en">Gemma Pranita</a>
<a href="https://www.chrischeers.com/"></a>Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
With thanks to: Dr. Renee White &amp; Dr. Lisa Myers
Executive Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en">Elissa Ratliff</a>
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two)  walk you through pregnancy, month by month with our team of in-house experts. This is pregnancy real talk, where nothing is off limits. From peeing on a stick, to the first six weeks at home with a newborn. Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting.

So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two)  walk you through pregnancy, month by month with our team of in-house experts. This is pregnancy real talk, where nothing is off limits. From peeing on a stick, to the first six weeks at home with a newborn. Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting.

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