Well you might have noticed that we haven't talked to Rod Oram for a few weeks.
That's because he's been on his bike.
He's just completed a 5000km journey from Kazakhstan to Turkey.
Rod spoke with Heather about his trip.
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Enda Brady: UK correspondent on Prime Minister Starmer indicating the UK will be growing partnership with EU
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Sam Dickie: Fisher Funds expert on the ongoing economic costs of the Iran war
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Jamie Mackay: The Country host on farmer voicing concerns about long-term impacts of Iran conflict
03:27