A new study has revealed the amount of steps you take per day could lead to a reduction in depression symptoms.

Spanish researchers have debunked the earlier finding that 10,000 steps a day is the optimal amount - and revealed that 7,000 will translate to better mental health outcomes.

UK correspondent Enda Brady unpacks the results of the study - and reveals the role step trackers can play in generating positive results.

LISTEN ABOVE

A new study has revealed the amount of steps you take per day could lead to a reduction in depression symptoms.
Spanish researchers have debunked the earlier finding that 10,000 steps a day is the optimal amount - and revealed that 7,000 will translate to better mental health outcomes.
UK correspondent Enda Brady unpacks the results of the study - and reveals the role step trackers can play in generating positive results.
LISTEN ABOVE

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Enda Brady: UK correspondent on the new study revealing the number of daily steps needed to avoid depression

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7b360c9c-f720-44a7-a2e7-b24b0074d63f/transcript

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