A suggestion that long workouts aren't essential for those looking to improve their health. 

Australian researchers have discovered three or four minutes of incidental high intensity movement a day is enough to reduce cancer risk.

Sydney University Physical Activity Professor Emmanuel Stamatakis told Heather du Plessis-Allan that it can be small every day activities that will help.

He says that can be things like power walking, carrying groceries, and climbing the stairs.

LISTEN ABOVE

A suggestion that long workouts aren't essential for those looking to improve their health. 
Australian researchers have discovered three or four minutes of incidental high intensity movement a day is enough to reduce cancer risk.
Sydney University Physical Activity Professor Emmanuel Stamatakis told Heather du Plessis-Allan that it can be small every day activities that will help.
He says that can be things like power walking, carrying groceries, and climbing the stairs.
LISTEN ABOVE

With a straight down the middle approach, Heather du Plessis-Allan Drive on Newstalk ZB delivers the very latest news and views to New Zealanders as they wrap up their day.