Lyn talks to Deborah McPhilemy, a Selfologist and Author, to discuss what Self-ology is, and how it helps in first building a better relationship with ourselves, so that we can then have more successful healthier relationships with others.

KEY TAKEAWAYS

• Selfology is the study of the self. It helps people to understand themselves more, so they can form a better relationship with themselves.
• By getting to know ourselves better, we can focus more on who we are, what we want and who we want. This means that when we enter into a relationship, it's likely to be healthier and far more successful.
• We often choose to avoid conflict because we don't want to rock the boat. But constructive conflict can be a very positive thing. It can demonstrate our boundaries, cause others to reflect on their behaviour and resolve issues that are causing resentments to build up in a relationship.

BEST MOMENTS

'The mind is such an interesting thing'

'The beliefs I had were the reason I kept attracting people who would treat me the same way I treated myself'

'Everything starts with the way you feel about yourself and the way you treat yourself'

VALUABLE RESOURCES

Hearts Entwined Podcast

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ABOUT THE GUEST - Deborah McPhilemy

Deborah McPhilemy is a Selfologist Coach, Author and Speaker who helps people to be themselves, to have the relationships they long for and live the life of their dreams. She run a self-empowerment programme called Selfie School that focusses on helping you to develop Emotional Intelligence, Mental Strength, Spirituality and Connection.

Website https://www.deborahmcphilemy.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com