Lyn talks to mental health and well-being consultant, Sara Sanchez-Copley, about the unrealistic expectations we often have in our relationships, and how we can connect with our hearts by being fully present in the moment.

KEY TAKEAWAYS
By keeping expectations low, we are rarely disappointed. We should not expect of others that which we cannot provide for ourselves. 
Sometimes we need to forget the unrealistic expectations we accumulate in our mind throughhout the day, and instead concentrate on being fully present in every single moment. 
We spend far too little time on discovering the true inner character of ourselves, as well as our partners. We need to remember that these are our co-pilots in our current life. 
Vulnerability and courage are essential components of any relationship, and yet we cannot achieve these states unless we 'let go' of fear. 

BEST MOMENTS

‘We should, in our relationships, be the best mate or helper’ 

‘With the weight of high expectations, we’re not even trying’ 

’Stuff, as we all know, doesn’t actually make us happy’ 

‘Your partner should be the cherry on top of your already happy cake' 

VALUABLE RESOURCES

Hearts Entwined Podcast
-Apple Podcasts (iTunes)
-Spotify
-Stitcher

ABOUT THE GUEST

Sara Copley is a professional mental health and well-being consultant and a certified mindfulness and compassion teacher.

The Daily Meditation Lab was created to help people to cultivate the lives they want and need. Throughout Sara’s 20 years of experience, she found that building a resilient, compassionate, and confident relationship with oneself can be the catalyst to creating a happier, healthier, more authentic and successful life.

Sara is very proud to be one of the only online platforms that offers a daily meditation group to support well-being both during and after working with her.

Compassion, kindness and resilience are at the core of everything she does at The Daily Meditation Lab, and she considers sharing her experience, knowledge and passion for mental health, well-being and meditation both a privilege and an honour.

www.thedailymeditationlab.com

ssanchezcopley@gmail.com

Twitter - https://twitter.com/ssanchezcopley

Restorative Mind - https://restorativemind.wordpress.com/contact/

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

Lyn talks to mental health and well-being consultant, Sara Sanchez-Copley, about the unrealistic expectations we often have in our relationships, and how we can connect with our hearts by being fully present in the moment.
KEY TAKEAWAYS
<ul>
<li>By keeping expectations low, we are rarely disappointed. We should not expect of others that which we cannot provide for ourselves. </li>
<li>Sometimes we need to forget the unrealistic expectations we accumulate in our mind throughhout the day, and instead concentrate on being fully present in every single moment. </li>
<li>We spend far too little time on discovering the true inner character of ourselves, as well as our partners. We need to remember that these are our co-pilots in our current life. </li>
<li>Vulnerability and courage are essential components of any relationship, and yet we cannot achieve these states unless we 'let go' of fear. </li>
</ul>
BEST MOMENTS
&lsquo;We should, in our relationships, be the best mate or helper&rsquo; 
&lsquo;With the weight of high expectations, we&rsquo;re not even trying&rsquo; 
&rsquo;Stuff, as we all know, doesn&rsquo;t actually make us happy&rsquo; 
&lsquo;Your partner should be the cherry on top of your already happy cake' 
VALUABLE RESOURCES 
<ul>
<li>Hearts Entwined Podcast <a href="https://podcasts.apple.com/gb/podcast/hearts-entwined-podcast/id1440267964">-Apple Podcasts (iTunes)</a> <a href="https://open.spotify.com/show/3rd6NN5NXIHDJGP0sLQbQt">-Spotify</a> <a href="https://www.stitcher.com/s?fid=249843&amp;refid=stpr">-Stitcher</a></li>
</ul>
ABOUT THE GUEST
Sara Copley is a professional mental health and well-being consultant and a certified mindfulness and compassion teacher.
The Daily Meditation Lab was created to help people to cultivate the lives they want and need. Throughout Sara&rsquo;s 20 years of experience, she found that building a resilient, compassionate, and confident relationship with oneself can be the catalyst to creating a happier, healthier, more authentic and successful life.
Sara is very proud to be one of the only online platforms that offers a daily meditation group to support well-being both during and after working with her.
Compassion, kindness and resilience are at the core of everything she does at The Daily Meditation Lab, and she considers sharing her experience, knowledge and passion for mental health, well-being and meditation both a privilege and an honour.
<a href="http://Www.thedailymeditationlab.com/">www.thedailymeditationlab.com</a>
<a href="mailto:ssanchezcopley@gmail.com">ssanchezcopley@gmail.com</a>
Twitter - <a href="https://twitter.com/ssanchezcopley">https://twitter.com/ssanchezcopley</a>
Restorative Mind -&nbsp;<a href="https://restorativemind.wordpress.com/contact/">https://restorativemind.wordpress.com/contact/</a>
&nbsp;
ABOUT THE HOST
Lyn Smith &ndash; (The Queen of HEARTS) &ndash; Love, Dating &amp; Relationship Expert
Lyn&rsquo;s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world&rsquo;s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship &ndash; that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale &ndash; to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking &ndash; through the setting up of worldwide &ndash; &lsquo;you can heal your life&rsquo; centres.
CONTACT METHOD
lyn@hearts-entwined.com
&nbsp;

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.  

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:
 
*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame 

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening  to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

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