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How To Train Your Inner Counsellor - Lyn Smith & Tarun Gulati

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Hearts Entwined Podcast

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s 
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Tarun Gulati is the founder of ADIOS - A Dialogue In Object Silence - dedicated to helping people develop a regular habit of contemplation through deep thinking, so we can get clarity and experience peace of mind.

Tarun joins Lyn to talk about the value of being your own inner counsellor, and how the path to clarity and peace of mind begins by asking ourselves empowering questions so we can calm the negative influences of the external world.


  • Contemplation is a form of deep thought - dedicating one's self to focus on what matters most, and forming an empowering dialog within ourselves internally.
  • Contemplation is essential these days because it's an art that has been lost because of the many distractions we have in todays world.
  • The profound answers and the nuggets of wisdom are always there to be found internally. The noise of the world has always been distracting, but lately it has increased and we are losing touch or not aware of the power within ourselves.


'It is a dialog that you have with yourself'

'It's about thinking about matters that matter'

'Disconnect with the external. Stare into blankness and think'


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ABOUT THE GUEST - Tarun Gulati - founder of ADIOS

Tarun Gulati is the founder of ADIOS - A Dialogue In Objective Silence – and trains people in a regular habit of Contemplation to achieve improved clarity of thought and peace of mind at work, in relationships and other areas of life.

He has developed his Contemplation framework called ADIOS from his personal experience and experimentation with Contemplation for over 15 years.

Website - https://adiosworld.com/

LinkedIn - https://uk.linkedin.com/in/tarun-gulati-791907110


Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.



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Hearts Entwined

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. 
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