Lyn invites Dr. LJ Johnson, the holistic endo expert, to discuss the topic of naturally balancing our hormones. Dr. LJ shares her personal journey of being diagnosed with endometriosis after 16 years of struggling with hormone issues. She focusses on the importance of taking a holistic approach and shares practical tips and tricks for listeners to naturally balance their hormones. 

KEY TAKEAWAYS
Hormonal imbalances can lead to a variety of symptoms, including lack of energy and GI (gastrointestinal) issues.
Quality sleep is essential for balancing hormones and increasing energy levels. Establishing a nighttime routine, reducing screen time before bed, and creating a restful environment can help improve sleep quality.
Relying too heavily on caffeine for energy can be counterproductive. While caffeine can provide a temporary boost, it's important to hydrate properly and not rely solely on caffeine for energy.
Balancing blood sugar levels is crucial for hormone balance. Finding the right balance of carbohydrates, proteins and healthy fats that work for your body is key

BEST MOMENTS

"When you're holding on to weight, you're essentially holding on to toxins, trauma, and inflammation."

"If you're always just throwing another supplement at a symptom or a pill for every ill, that's when you need to get a fresh set of eyes on your situation." 

"Listen to your body. Don't be afraid to advocate for yourself and remember that you're worth it." 

ABOUT THE GUEST - Dr LJ Johnson - Holistic Endo Expert 

LinkedIn - https://www.linkedin.com/in/dr-lj-johnson-39758b161

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

Lyn invites Dr. LJ Johnson, the holistic endo expert, to discuss the topic of naturally balancing our hormones. Dr. LJ shares her personal journey of being diagnosed with endometriosis after 16 years of struggling with hormone issues. She focusses on the importance of taking a holistic approach and shares practical tips and tricks for listeners to naturally balance their hormones. 
KEY TAKEAWAYS
<ul>
<li>Hormonal imbalances can lead to a variety of symptoms, including lack of energy and GI (gastrointestinal) issues.</li>
<li>Quality sleep is essential for balancing hormones and increasing energy levels. Establishing a nighttime routine, reducing screen time before bed, and creating a restful environment can help improve sleep quality.</li>
<li>Relying too heavily on caffeine for energy can be counterproductive. While caffeine can provide a temporary boost, it's important to hydrate properly and not rely solely on caffeine for energy.</li>
<li>Balancing blood sugar levels is crucial for hormone balance. Finding the right balance of carbohydrates, proteins and healthy fats that work for your body is key</li>
</ul>
BEST MOMENTS
"When you're holding on to weight, you're essentially holding on to toxins, trauma, and inflammation."
"If you're always just throwing another supplement at a symptom or a pill for every ill, that's when you need to get a fresh set of eyes on your situation." 
"Listen to your body. Don't be afraid to advocate for yourself and remember that you're worth it." 
ABOUT THE GUEST - Dr LJ Johnson - Holistic Endo Expert  LinkedIn - <a href="https://www.linkedin.com/in/dr-lj-johnson-39758b161">https://www.linkedin.com/in/dr-lj-johnson-39758b161</a>
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.  

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:
 
*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame 

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening  to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

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