Lyn is joined by Aneta Grabiec, a wellbeing consultant and mindfulness facilitator, to discuss how to feel (good) enough - for life, for love, and most importantly for ourselves.

KEY TAKEAWAYS
Our bodies, moods, behaviours and lifestyle are affected by our hormones. Psychology (our mindset) also plays a huge part, and must always be taken into consideration.
Society and the media set unrealistic expectations for women on how they should look and what is and isn't considered attractive. We must change these societal expectations to accepting we are attractive just as we naturally are, and help people feel happiest and more confident when they are being their true authentic selves.
We must learn to release the unhealthy fears and stress influenced by the media. We need to break free of the ways in which we are being controlled and conditioned which aren't serving our highest good for our health and wellbeing.

BEST MOMENTS

'We often don't think we're good enough'

'The media holds people to a high unrealistic standard'

'There's a lot of fear-based rhetoric in the news. It keeps the masses in a permanent state of fear and stress'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST 


Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator

Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility

Website - www.howtogetpregnantshortcut.com

LinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined by Aneta Grabiec, a wellbeing consultant and mindfulness facilitator, to discuss how to feel (good) enough - for life, for love, and most importantly for ourselves.
KEY TAKEAWAYS
<ul>
<li>Our bodies, moods, behaviours and lifestyle are affected by our hormones. Psychology (our mindset) also plays a huge part, and must always be taken into consideration.</li>
<li>Society and the media set unrealistic expectations for women on how they should look and what is and isn't considered attractive. We must change these societal expectations to accepting we are attractive just as we naturally are, and help people feel happiest and more confident when they are being their true authentic selves.</li>
<li>We must learn to release the unhealthy fears and stress influenced by the media. We need to break free of the ways in which we are being controlled and conditioned which aren't serving our highest good for our health and wellbeing.</li>
</ul>
BEST MOMENTS
'We often don't think we're good enough'
'The media holds people to a high unrealistic standard'
'There's a lot of fear-based rhetoric in the news. It keeps the masses in a permanent state of fear and stress'
 VALUABLE RESOURCES
<a href="https://itunes.apple.com/gb/podcast/hearts-entwined-podcast/id1440267964?mt=2">Hearts Entwined Podcast</a>
<a href="https://podcasts.apple.com/gb/podcast/hearts-entwined-podcast/id1440267964">Apple Podcasts (iTunes)</a> <a href="https://open.spotify.com/show/3rd6NN5NXIHDJGP0sLQbQt">Spotify</a> <a href="https://www.stitcher.com/s?fid=249843&amp;refid=stpr">Stitcher</a>       
ABOUT THE GUEST 
Aneta Grabiec - Wellbeing Consultant &amp; Mindfulness Facilitator
Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility
Website - <a href="http://www.howtogetpregnantshortcut.com">www.howtogetpregnantshortcut.com</a>
LinkedIn - <a href="https://www.linkedin.com/in/aneta-grabiec-b213944/?originalSubdomain=uk">https://www.linkedin.com/in/aneta-grabiec-b213944/</a>
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
<a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.  

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:
 
*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame 

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening  to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

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