Lyn welcomes back Bernadette Ana Bruckner to discuss the essential topic of how to attract healthy love. They explore the importance of self-love as the foundation for creating fulfilling relationships, emphasising that true love is an inside job and primarily begins with learning to love ourselves. Bernadette shares insights on how our childhood experiences shape our understanding of love and the significance of recognising and changing our negative self-talk so we can attract or create healthier relationships.

KEY TAKEAWAYS

• Attracting healthy love begins with loving yourself. Many individuals struggle with self-doubt and seek validation 'externally' from others instead of going within and nurturing their own value and self-worth.
• It's essential to define what love means to you personally. Different backgrounds and experiences shape our understanding of love, and recognising this can help us form healthier relationships.
• A healthy relationship is a supportive environment where both partners can flourish. It's important to find someone who complements you rather than completes you.
• Negative self-talk hinders personal growth and the ability to attract healthy relationships. Being conscious of how you speak to yourself is crucial for building a positive self-image.
• Consistency in self-care and self-love practices, no matter how small, can lead to significant changes over time. Engaging in activities that bring joy and fulfilment is vital for our personal development.

BEST MOMENTS

"The love begins always with yourself. When I meet people, there is so much self-doubt, so much non-loving there for themselves, and yet they seek love from other people."

"Loving is not only in relationship and sex. Loving is way much more, within a good environment or around people where you can blossom."

"When you see children, how they grow up, they see role models. The people can talk whatever, in the end, children imitate you like a role model."

"It's so important that we actually do get it, and realise that it starts with ourselves, it starts with validating ourselves, it starts with appreciating ourselves and loving ourselves."

ABOUT THE GUEST - Bernadette Ana Bruckner

Bernadette Ana Bruckner is a creative all rounder, working successfully in Austria and Internationally. Her interests are in health, nutition & communication, she has appropriated an enormous amount of knowledge in various fields for over 30 years.

Bernadette has been active as an holistic trainer in health/ nutrition and mental health using holistic resilience methods. She is the founder of IMM® Intuitive Mentoring Method and 1-min-coaching-to-go® (a further development of NLP) as well as ORINITION® nourish/ flourish mind, body & soul (an innovative nutrition process, working with your own bodies intelligence).

Bernadette has a PhD for research in "Health framing" and is an award-winning international author of multiple books available in different languages.

Linkedin: www.linkedin.com/in/bernadettebruckner

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com