Lyn talks to hormones experts, Ulrika Karlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing her hormones (hormones are chemical messengers that coordinate different functions in your body). She emphasises the need to address the root cause of hormonal imbalances rather than relying solely on medication and explains her approach which includes yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication between the glands, organs and tissues which make and release our hormones.

KEY TAKEAWAYS
Ulrika advocates an holistic approach to healing, addressing body, mind, and soul to achieve balance and alignment.
Ulrika highlights the power of self-healing, encouraging individuals to reclaim their inner power to heal themselves.
Ulrika offers insights into karma clearing as a transformative practice to release past traumas and create a positive healthy future.
There is a clear ripple effect of positive words and actions, which is why it's important for maximum impact to share wisdom and hope with others.

BEST MOMENTS

"I have been really, really depressed, burned out and suicidal. This was the year 2008." 

"We have given our power away to outer authorities who say how to think, what to take, to stand in line and to take shots." 

"Everything is connected to everything. Everything is connected to everything, right?

"Nobody is on their own on this journey. We're always right where we're meant to be, even if at the moment, that is a challenging place." 

ABOUT THE GUEST -  Ulrika Karlsson - Hormones Experts

Website - https://ulliskarlsson.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn talks to hormones experts, Ulrika Karlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing her hormones (hormones are chemical messengers that coordinate different functions in your body). She emphasises the need to address the root cause of hormonal imbalances rather than relying solely on medication and explains her approach which includes yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication between the glands, organs and tissues which make and release our hormones.
KEY TAKEAWAYS
<ul>
<li>Ulrika advocates an holistic approach to healing, addressing body, mind, and soul to achieve balance and alignment.</li>
<li>Ulrika highlights the power of self-healing, encouraging individuals to reclaim their inner power to heal themselves.</li>
<li>Ulrika offers insights into karma clearing as a transformative practice to release past traumas and create a positive healthy future.</li>
<li>There is a clear ripple effect of positive words and actions, which is why it's important for maximum impact to share wisdom and hope with others.</li>
</ul>
BEST MOMENTS
"I have been really, really depressed, burned out and suicidal. This was the year 2008." 
"We have given our power away to outer authorities who say how to think, what to take, to stand in line and to take shots." 
"Everything is connected to everything. Everything is connected to everything, right?
"Nobody is on their own on this journey. We're always right where we're meant to be, even if at the moment, that is a challenging place." 
ABOUT THE GUEST -  Ulrika Karlsson - Hormones Experts
Website - <a href="https://ulliskarlsson.com">https://ulliskarlsson.com</a>
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.  

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:
 
*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame 

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening  to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

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