Lyn offers a short guide on the subject of cheating and goes through seven tell-tale signs that indicate that infidelity may be happening in your relationship!

KEY TAKEAWAYS
If they've cheated on a partner before, and let you know about it, this could be a red flag. A serial cheater will usually reveal to you who they really are.
Being overly secretive/ protective of their phone may signify that they are hiding something that they do not wish you to know about.
Being more argumentative - particularly if you're questioning or wanting details about where they've been - might be a sign that they are attempting to justify their behaviour. It may be a self-reinforcement to lay blame on you.

BEST MOMENTS

'When you question him, he starts to make you doubt yourself'

'If he's causing arguments, it can be a big red flag'

'Sometimes men detatch/ withdraw for other reasons'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Facebook - https://www.facebook.com/lynlifecoach/

Email - Lyn@Hearts-Entwined.com

Lyn offers a short guide on the subject of cheating and goes through seven tell-tale signs that indicate that infidelity may be happening in your relationship!
KEY TAKEAWAYS
<ul>
<li>If they've cheated on a partner before, and let you know about it, this could be a red flag. A serial cheater will usually reveal to you who they really are.</li>
<li>Being overly secretive/ protective of their phone may signify that they are hiding something that they do not wish you to know about.</li>
<li>Being more argumentative - particularly if you're questioning or wanting details about where they've been - might be a sign that they are attempting to justify their behaviour. It may be a self-reinforcement to lay blame on you.</li>
</ul>
BEST MOMENTS
'When you question him, he starts to make you doubt yourself'
'If he's causing arguments, it can be a big red flag'
'Sometimes men detatch/ withdraw for other reasons'
 VALUABLE RESOURCES
<a href="https://itunes.apple.com/gb/podcast/hearts-entwined-podcast/id1440267964?mt=2">Hearts Entwined Podcast</a>
<a href="https://podcasts.apple.com/gb/podcast/hearts-entwined-podcast/id1440267964">Apple Podcasts (iTunes)</a> <a href="https://open.spotify.com/show/3rd6NN5NXIHDJGP0sLQbQt">Spotify</a> <a href="https://www.stitcher.com/s?fid=249843&amp;refid=stpr">Stitcher</a>      
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
Facebook - <a href="https://www.facebook.com/lynlifecoach/">https://www.facebook.com/lynlifecoach/</a>
Email - <a href="mailto:Lyn@Hearts-Entwined.com">Lyn@Hearts-Entwined.com</a>

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.  

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:
 
*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame 

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening  to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

Hearts Entwined Podcast

Hearts Entwined

Cheating: 7 Signs & Red Flags! - with Lyn Smith

Lyn and special guest Melody Murray discuss how to let people go from relationships that are no longer fulfilling or healthy. Melody shares her journey from being a reality TV producer to becoming a therapist, driven by a desire to make a positive impact on people's lives. 

The conversation explores the importance of being honest with oneself in relationships, setting boundaries, and when possible, navigating the process of ending relationships with kindness and respect. 

KEY TAKEAWAYS
It is crucial to be honest with oneself about our feelings in any relationship dynamic.
Having open and honest conversations, leading with facts rather than emotions, is essential in navigating a difficult relationship discussion.
Understanding and expressing personal non-negotiables in a relationship is important for personal growth and well-being.
Recognising that personal growth may lead to different paths in relationships and being willing to 'let go' of people may sometimes be necessary.
When letting go of a relationship, it is important to be kind and considerate, treating others as you would want to be treated yourself.

BEST MOMENTS

"Be honest with yourself. Being honest with yourself is the most important thing you can do, whether you're talking about a relationship with a co-worker, a neighbour, or your parents."

"You have to talk, you have to express yourself, express how you've been feeling."

"You have to be honest and direct. If you know you want to get out of a relationship, You know that full stop."

ABOUT THE GUEST - Melody Murray - Licensed Marriage and Family Therapist
Serving clients 14-75 y.o. managing ADHD, trauma, depression, boundary and Family of Origin issues as well as adults with childhood trauma
Author of “Mourning the Living: When The Loved One You’ve Lost is Still Here” and “My Bounce Back Plan” (available April 2024)
Former Hospital ER Mental Health Evaluator assessing homicidal and suicidal patients.
Interviewed by NBC’s “Today” show, NY Times, The Washington Post, the Business Insider, "The Doctors", E! Networks and "Peace of Mind with Taraji" on Facebook Watch, HBO's Pause with Sam Jay, Texas Today and California Live
Former reality tv producer and director on several shows including MTV’s “The Real World”, “Next”, “Bad Girls Club”, “Janice Dickinson’s Modelling Agency”, etc

FB - https://www.facebook.com/MelodyLMFT
IG  - @MelodyLMFT

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn and special guest Melody Murray discuss how to let people go from relationships that are no longer fulfilling or healthy. Melody shares her journey from being a reality TV producer to becoming a therapist, driven by a desire to make a positive impact on people's lives. The conversation explores the importance of being honest with oneself in relationships, setting boundaries, and when possible, navigating the process of ending relationships with kindness and respect. 
KEY TAKEAWAYS
<ul>
<li>It is crucial to be honest with oneself about our feelings in any relationship dynamic.</li>
<li>Having open and honest conversations, leading with facts rather than emotions, is essential in navigating a difficult relationship discussion.</li>
<li>Understanding and expressing personal non-negotiables in a relationship is important for personal growth and well-being.</li>
<li>Recognising that personal growth may lead to different paths in relationships and being willing to 'let go' of people may sometimes be necessary.</li>
<li>When letting go of a relationship, it is important to be kind and considerate, treating others as you would want to be treated yourself.</li>
</ul>
BEST MOMENTS
"Be honest with yourself. Being honest with yourself is the most important thing you can do, whether you're talking about a relationship with a co-worker, a neighbour, or your parents."
"You have to talk, you have to express yourself, express how you've been feeling."
"You have to be honest and direct. If you know you want to get out of a relationship, You know that full stop." ABOUT THE GUEST - Melody Murray - Licensed Marriage and Family Therapist
<ul>
<li>Serving clients 14-75 y.o. managing ADHD, trauma, depression, boundary and Family of Origin issues as well as adults with childhood trauma</li>
<li>Author of “Mourning the Living: When The Loved One You’ve Lost is Still Here” and “My Bounce Back Plan” (available April 2024)</li>
<li>Former Hospital ER Mental Health Evaluator assessing homicidal and suicidal patients.</li>
<li>Interviewed by NBC’s “Today” show, NY Times, The Washington Post, the Business Insider, "The Doctors", E! Networks and "Peace of Mind with Taraji" on Facebook Watch, HBO's Pause with Sam Jay, Texas Today and California Live</li>
<li>Former reality tv producer and director on several shows including MTV’s “The Real World”, “Next”, “Bad Girls Club”, “Janice Dickinson’s Modelling Agency”, etc FB - <a href="https://www.facebook.com/MelodyLMFT">https://www.facebook.com/MelodyLMFT</a> IG  - @MelodyLMFT</li>
</ul>
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
<a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

How To Let People Go - Lyn Smith & Melody Murray

Lyn is joined once more by returning guest Stephany Ann, a speaker, author, and attorney. Lyn and Stephany continue their conversation around the phases of narcissistic abuse, including idolisation, devaluation with intermittent love bombing, and the final discard.

They delve into the concept of trauma bonding, likening it to an addictive cycle where victims crave the intermittent rewards and good times from the abuser. Stephany shares personal experiences from two narcissistic relationships, highlighting the importance of setting firm boundaries, recognising self-worth, and breaking free from a victim mentality mindset. 

KEY TAKEAWAYS
Understanding the phases of idolisation, devaluation with intermittent love bombing, and final discard, is crucial to identifying and breaking free from narcissistic abuse.
Trauma bonding occurs when victims of narcissistic abuse become addicted to the unpredictable rewards and intermittent affection from the abuser, creating a cycle of craving and attachment.
It's essential to shift from a victim mindset to a hero mindset, focusing on self-worth and self-love, and recognising the lessons learned from toxic relationships.
Setting and maintaining firm boundaries is key in preventing being sucked back into a manipulative, abusive relationship, leading to respect and healthier relationships going forward.

BEST MOMENTS

"The cycle of narcissistic abuse is all about power and control. The first phase is the idolisation. Then there's the devaluation with intermittent love bombing. And then there's the final discard."

"A trauma bond in a narcissistic relationship is when you have all this intermittent reinforcement with the negative. So we talked about the devaluation stage where they come in and they start criticising you."

"I fell in love with his potential. We can see their potential, we know what they are capable of doing. And we fall in love with that future potential."

"True love starts with opening our hearts"

ABOUT THE GUEST -  Stephany Ann - Speaker, Author, Attorney

Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. 

With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!

Facebook - https://www.facebook.com/profile.php?id=100092716308108

LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293?

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn is joined once more by returning guest Stephany Ann, a speaker, author, and attorney. Lyn and Stephany continue their conversation around the phases of narcissistic abuse, including idolisation, devaluation with intermittent love bombing, and the final discard.
They delve into the concept of trauma bonding, likening it to an addictive cycle where victims crave the intermittent rewards and good times from the abuser. Stephany shares personal experiences from two narcissistic relationships, highlighting the importance of setting firm boundaries, recognising self-worth, and breaking free from a victim mentality mindset. 
KEY TAKEAWAYS
<ul>
<li>Understanding the phases of idolisation, devaluation with intermittent love bombing, and final discard, is crucial to identifying and breaking free from narcissistic abuse.</li>
<li>Trauma bonding occurs when victims of narcissistic abuse become addicted to the unpredictable rewards and intermittent affection from the abuser, creating a cycle of craving and attachment.</li>
<li>It's essential to shift from a victim mindset to a hero mindset, focusing on self-worth and self-love, and recognising the lessons learned from toxic relationships.</li>
<li>Setting and maintaining firm boundaries is key in preventing being sucked back into a manipulative, abusive relationship, leading to respect and healthier relationships going forward.</li>
</ul>
BEST MOMENTS
"The cycle of narcissistic abuse is all about power and control. The first phase is the idolisation. Then there's the devaluation with intermittent love bombing. And then there's the final discard."
"A trauma bond in a narcissistic relationship is when you have all this intermittent reinforcement with the negative. So we talked about the devaluation stage where they come in and they start criticising you."
"I fell in love with his potential. We can see their potential, we know what they are capable of doing. And we fall in love with that future potential."
"True love starts with opening our hearts"
ABOUT THE GUEST -  Stephany Ann - Speaker, Author, Attorney
Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today! Facebook - <a href="https://www.facebook.com/profile.php?id=100092716308108">https://www.facebook.com/profile.php?id=100092716308108</a>
LinkedIn - <a href="https://www.linkedin.com/in/stephany-ann-369a01293">https://www.linkedin.com/in/stephany-ann-369a01293</a>?
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
<a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

What Is The Narcissistic Abuse Cycle? Part 2 - Lyn Smith & Stephany Ann

This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as 'covert' and 'overt' narcissism, and explains the cycle of narcissistic abuse, including the idealisation, devaluation with intermittent love bombing, and discard phases.

She discusses manipulative tactics like gaslighting, used by narcissists to control and confuse their victims, and touches on the impact of narcissistic abuse on individuals and the importance of focusing on self-growth, health and well-being to gain the confidence & strength to leave.

KEY TAKEAWAYS
The cycle of narcissistic abuse includes idealisation, devaluation with intermittent love bombing and discard phases, creating a pattern of manipulation and control.
Gaslighting is a form of emotional abuse used by narcissists to manipulate and confuse their victims, leading to self-doubt and erosion of self-respect.
Victims of narcissistic abuse may experience cognitive dissonance, confusion, and lack of emotional control, leading to a cycle of reaction and conditioning by the abuser.
The key takeaway is the importance of focusing on personal growth, health, well-being, and setting firm boundaries to break free from the cycle of narcissistic abuse by prioritising self-care.

BEST MOMENTS

"Gaslighting is when you manipulate another person into doubting their perceptions, experiences, or understanding of events. It is a form of emotional abuse." 

"They start getting you to live from a place of reaction. They condition you. It's like they release a virus inside your mind that goes deep down into your subconscious" 

"We stay because we think we can change them. If I love them enough, if I change all these things about me, will they love me enough?" 

"If it's moving and progressing very rapidly, slow it down. And, you know, they will lie and hide things. And so you don't really know who they are in the beginning." 

ABOUT THE GUEST -  Stephany Ann - Speaker, Author, Attorney

Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. 

With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!

Facebook - https://www.facebook.com/profile.php?id=100092716308108

LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293?

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as 'covert' and 'overt' narcissism, and explains the cycle of narcissistic abuse, including the idealisation, devaluation with intermittent love bombing, and discard phases.
She discusses manipulative tactics like gaslighting, used by narcissists to control and confuse their victims, and touches on the impact of narcissistic abuse on individuals and the importance of focusing on self-growth, health and well-being to gain the confidence &amp; strength to leave.
KEY TAKEAWAYS
<ul>
<li>The cycle of narcissistic abuse includes idealisation, devaluation with intermittent love bombing and discard phases, creating a pattern of manipulation and control.</li>
<li>Gaslighting is a form of emotional abuse used by narcissists to manipulate and confuse their victims, leading to self-doubt and erosion of self-respect.</li>
<li>Victims of narcissistic abuse may experience cognitive dissonance, confusion, and lack of emotional control, leading to a cycle of reaction and conditioning by the abuser.</li>
<li>The key takeaway is the importance of focusing on personal growth, health, well-being, and setting firm boundaries to break free from the cycle of narcissistic abuse by prioritising self-care.</li>
</ul>
BEST MOMENTS
"Gaslighting is when you manipulate another person into doubting their perceptions, experiences, or understanding of events. It is a form of emotional abuse." 
"They start getting you to live from a place of reaction. They condition you. It's like they release a virus inside your mind that goes deep down into your subconscious" 
"We stay because we think we can change them. If I love them enough, if I change all these things about me, will they love me enough?" 
"If it's moving and progressing very rapidly, slow it down. And, you know, they will lie and hide things. And so you don't really know who they are in the beginning." 
ABOUT THE GUEST -  Stephany Ann - Speaker, Author, Attorney
Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today! Facebook - <a href="https://www.facebook.com/profile.php?id=100092716308108">https://www.facebook.com/profile.php?id=100092716308108</a>
LinkedIn - <a href="https://www.linkedin.com/in/stephany-ann-369a01293">https://www.linkedin.com/in/stephany-ann-369a01293</a>?
ABOUT THE HOST<a href="mailto:lyn@hearts-entwined.com"></a>
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD
<a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Cheating: 7 Signs & Red Flags! - with Lyn Smith

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