This week, Lyn talks to health and wellness coach, Jana Danielson, about the three secrets to improving our health, and the importance of re-training ourselves to be less driven by our mind chatter, and instead listen more to the voice of our intuitive bodies.

KEY TAKEAWAYS
If we have the determination, then we can discover how to turn our negatives into a positive - our mess into our message.
Society has become far more immediate in terms of success. We're taught that we need or to expect instant results / gratification, but this isn't the way our bodies work.
When we engage in fitness, most of us generally do not approach it in an entirely holistic way. We tend to work each part separately. Then when one area becomes less functional, this can lead to huge health problems.
Self-care is a byproduct of "cell care". We need to understand that when our cells are healthy, our various bodily systems have no choice but to run at their full capacity to create optimum well-being and fitness.

BEST MOMENTS

'Everybody has a story'

'I turned my mess into my message'

'I help women to regain their sparkle'

'Traditional fitness tells us to work our bodies as separate parts'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Jana Danielson is a wife, mom of 3 teenage sons and a self-proclaimed champion for health and wellness. Jana’s own health issues were the catalyst for a career shift over 12 years ago from the world of corporate consulting to that of wellness entrepreneur. 

Jana will be the first to say that Pilates changed her life.  She stepped into her first Pilates Mat class in 1999 because she wanted to find a different approach to dealing with her undiagnosed pain.  4 months later that is exactly what happened.  Her pain was gone and she found her true calling!

In 2008 Jana became a certified Pilates instructor and started teaching out of her home to her friends and family.  In 2010 she opened her first Pilates studio. In 2015 she expanded her business to a 9,000 square foot state of the art Pilates studio and Integrated Health Therapies clinic in her hometown of Saskatoon, Canada. Her team of instructors, administrators and clinicians will top 60 by the end of year 2021. 

Jana launched her online Pilates Studio called the Metta District in September of 2019 and just this past April 2021, she launched her first Pelvic Floor Fitness tools – the Cooch Ball and the Gooch Ball. 

In 2021, she is taking her goal to impact 100,000 people this year and putting it into action with her series of 3 day events called the Metta Impact Experience. She is a believer in wellness from the inside out and cannot wait to share her philosophy, hints and tips with you!

IG and FB @mettadistrict & @coochball

e-mail info@mettadistrict.com

Websites mettadistrict.com, coochball.com & goochball.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

This week, Lyn talks to health and wellness coach, Jana Danielson, about the three secrets to improving our health, and the importance of re-training ourselves to be less driven by our mind chatter, and instead listen more to the voice of our intuitive bodies.
KEY TAKEAWAYS
<ul>
<li>If we have the determination, then we can discover how to turn our negatives into a positive - our mess into our message.</li>
<li>Society has become far more immediate in terms of success. We're taught that we need or to expect instant results / gratification, but this isn't the way our bodies work.</li>
<li>When we engage in fitness, most of us generally do not approach it in an entirely holistic way. We tend to work each part separately. Then when one area becomes less functional, this can lead to huge health problems.</li>
<li>Self-care is a byproduct of "cell care". We need to understand that when our cells are healthy, our various bodily systems have no choice but to run at their full capacity to create optimum well-being and fitness.</li>
</ul>
BEST MOMENTS
'Everybody has a story'
'I turned my mess into my message'
'I help women to regain their sparkle'
'Traditional fitness tells us to work our bodies as separate parts'
VALUABLE RESOURCES
<a href="https://itunes.apple.com/gb/podcast/hearts-entwined-podcast/id1440267964?mt=2">Hearts Entwined Podcast</a>
<a href="https://podcasts.apple.com/gb/podcast/hearts-entwined-podcast/id1440267964">Apple Podcasts (iTunes)</a> <a href="https://open.spotify.com/show/3rd6NN5NXIHDJGP0sLQbQt">Spotify</a> <a href="https://www.stitcher.com/s?fid=249843&amp;refid=stpr">Stitcher</a>&nbsp;
ABOUT THE GUEST
Jana Danielson is a wife, mom of 3 teenage sons and a self-proclaimed champion for health and wellness. Jana&rsquo;s own health issues were the catalyst for a career shift over 12 years ago from the world of corporate consulting to that of wellness entrepreneur.&nbsp;
Jana will be the first to say that Pilates changed her life.&nbsp; She stepped into her first Pilates Mat class in 1999 because she wanted to find a different approach to dealing with her undiagnosed pain.&nbsp; 4 months later that is exactly what happened.&nbsp; Her pain was gone and she found her true calling!
In 2008 Jana became a certified Pilates instructor and started teaching out of her home to her friends and family.&nbsp; In 2010 she opened her first Pilates studio. In 2015 she expanded her business to a 9,000 square foot state of the art Pilates studio and Integrated Health Therapies clinic in her hometown of Saskatoon, Canada. Her team of instructors, administrators and clinicians will top 60 by the end of year 2021. Jana launched her online Pilates Studio called the Metta District in September of 2019 and just this past April 2021, she launched her first Pelvic Floor Fitness tools &ndash; the Cooch Ball and the Gooch Ball. In 2021, she is taking her goal to impact 100,000 people this year and putting it into action with her series of 3 day events called the Metta Impact Experience. She is a believer in wellness from the inside out and cannot wait to share her philosophy, hints and tips with you!
IG and FB @mettadistrict &amp; @coochball
e-mail <a href="mailto:info@mettadistrict.com">info@mettadistrict.com</a>
Websites mettadistrict.com, coochball.com &amp; goochball.com
ABOUT THE HOST
Lyn Smith &ndash; (The Queen of HEARTS) &ndash; Love, Dating &amp; Relationship Expert
Lyn&rsquo;s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world&rsquo;s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship &ndash; that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale &ndash; to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking &ndash; through the setting up of worldwide &ndash; &lsquo;you can heal your life&rsquo; centres.
CONTACT METHOD
lyn@hearts-entwined.com

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.  

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:
 
*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame 

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening  to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

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