Self-care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthcare. The Associate Medical Director for Mental Health Integration Dr. Travis Mickelson and Senior Medical Director of Experience of Caring Dr. Anne Pendo share strategies for developing and improving your resilience.

<p>Self-care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthcare. The Associate Medical Director for Mental Health Integration Dr. Travis Mickelson and Senior Medical Director of Experience of Caring Dr. Anne Pendo share strategies for developing and improving your resilience.</p>

Healthy Mind Matters is hosted by Maria Shilaos.  The show discusses the important community issues of stronger mental health, emotional wellness, and the growing problem of addiction. Healthy Mind Matters is sponsored by Intermountain HealthCare and SelectHealth.

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