Felicity talks to nutritionist Michele Chevalley about how to navigate the Christmas party food table and her top drink tips.

Nutritionist and best-selling author Michele Chevalley Hedge helps you navigate the food tables at Christmas parties - she shares her top picks for what to eat and the best booze to drink. 

WANT MORE FROM MICHELE?

To hear today's full interview, where Michele gives her survival tips for healthy eating on Christmas Day...search for Extra Healthy-ish wherever you get your pods.

Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View here. Follow her on Instagram @ahealthyview.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and best-selling author Michele Chevalley Hedge helps you navigate the food tables at Christmas parties - she shares her top picks for what to eat and the best booze to drink.&nbsp;
WANT MORE FROM MICHELE?
To hear today's full interview, where Michele gives her survival tips for healthy eating on Christmas Day...search for Extra Healthy-ish wherever you get your pods.
Michele is a regular contributor to Body + Soul - see her other stories<a href="https://www.bodyandsoul.com.au/diet/lose-weight/how-to-lose-weight-by-drinking-alcohol-and-coffee/news-story/d42c198a4fb85ec7034789c8979ab3b1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/diet/lose-weight/how-to-lose-weight-by-drinking-alcohol-and-coffee/news-story/d42c198a4fb85ec7034789c8979ab3b1&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw1TFaBjIpMZsulznkBYd_xV"> here</a>. Or, find her recipes at A Healthy View<a href="https://ahealthyview.com/" data-saferedirecturl="https://www.google.com/url?q=https://ahealthyview.com/&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw2qobwpRY365pITrpRrIyOc"> here</a>. Follow her on Instagram <a href="https://www.instagram.com/ahealthyview/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ahealthyview/&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw1OizaoYG89gJYgxu0Up71J">@ahealthyview</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw01xwdTNaQYGJu9fiFWzJEQ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw2EAXIkpelem1_WVrcfxuWa">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw1pvJXWhdQSRY95JT9Q1Ni_">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639185030228000&amp;usg=AOvVaw2tW_I2nWIVT2-ii_TUaLTf">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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