Healthy-Ish podcast: Ellie Gonsalves daily health and wellness top tips

Model and actress Ellie Gonsalves is fit and fierce, and there’s a good reason why.

Model and actress Ellie Gonsalves is fit and fierce, and there’s a good reason why - she’s super-clear on her daily health and wellness non-negotiables which inspire her to live her best life. She shares her secret formula...



WANT MORE FROM ELLIE?

To hear today's full interview, where she opens up about unexpectedly losing her father and how she dealt with the overwhelming grief...search for Extra Healthy-ish wherever you get your pods.

Catch Ellie @ellie_gonsalves or via her site here. To listen to Ellie’s last Healthy-ish interview on her fitness routine see here. For more on Kailo, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Model and actress Ellie Gonsalves is fit and fierce, and there’s a good reason why - she’s super-clear on her daily health and wellness non-negotiables which inspire her to live her best life. She shares her secret formula...
 
WANT MORE FROM ELLIE?
To hear today's full interview, where she opens up about unexpectedly losing her father and how she dealt with the overwhelming grief...search for Extra Healthy-ish wherever you get your pods.
Catch Ellie <a href="https://www.instagram.com/ellie_gonsalves/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ellie_gonsalves/?hl%3Den&amp;source=gmail&amp;ust=1712328306328000&amp;usg=AOvVaw3w3_MlIkL0TW0LMEZ6R0-7">@ellie_gonsalves</a> or via her site <a href="https://www.elliegonsalves.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.elliegonsalves.com/&amp;source=gmail&amp;ust=1712328306328000&amp;usg=AOvVaw0oEqCdMzEGc5snM80fgzR-">here</a>. To listen to Ellie’s last Healthy-ish interview on her fitness routine see <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000538837786" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000538837786&amp;source=gmail&amp;ust=1712328306328000&amp;usg=AOvVaw2BbQZ5_Mlare4vXd2Nnw6B">here</a>. For more on Kailo, see <a href="https://www.kailo.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.kailo.com.au/&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw2RxymilVvTQ_uDEg5jCGco">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw07zhW1Km2ICgrc57XDdDTS">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw2vRsevE-sux842eEE1rcB1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw1pFLA9wN3RRQO0hbWwAHaz">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw0kZha7SquL58m___6txLd5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1712328306329000&amp;usg=AOvVaw2tKEb4__tnSxfguri4fHxk">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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