Healthy-ish Podcast: Why rucking is the hot new outdoor workout to try

Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind.

Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind. 

WANT MORE FROM ADAM?

To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you get your pods.

You can catch Adam @search4health or for more on rucking, see @getrukd or their site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind. 
WANT MORE FROM ADAM?
To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you get your pods.
You can catch Adam <a href="https://www.instagram.com/search4health/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/search4health/&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw3W1RKdL02PijQbQxMzFVQn">@search4health</a> or for more on rucking, see <a href="https://www.instagram.com/getrukd/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/getrukd/&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw0RtneFWcsPIwifiZZGQORu">@getrukd</a> or their site <a href="https://ruksak.com/?fbclid=PAZXh0bgNhZW0CMTEAAabeIsAr1FO8KkjxA4g9hGGuF3fsNJ7HL13eHaqAAvR17Nkuz35rfsjqAyI_aem_d_3xIzjn1xz7QgRahEUrDg" data-saferedirecturl="https://www.google.com/url?q=https://ruksak.com/?fbclid%3DPAZXh0bgNhZW0CMTEAAabeIsAr1FO8KkjxA4g9hGGuF3fsNJ7HL13eHaqAAvR17Nkuz35rfsjqAyI_aem_d_3xIzjn1xz7QgRahEUrDg&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw0pESqbECnyTxOwzliHAeeK">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw1g5rBHYg0B1WUO0cXAwuiY">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw14oeSTGFiQmOvClYpv6h3f">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw1owpLVJ4h7EKBeMnfkIwBG">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw1Qorwv2Mi9xLaWQylrjcr3">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw3NRLn8vZlbVIzRcT1aspaM">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Why rucking is the hot new outdoor workout to try

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cb55a541-aea6-4af7-b66e-b2020015db23/transcript

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