Christian O'Connell was one of the UK’s biggest radio stars, but threw it all in and moved his family to Australia to host Melbourne's Gold 104.3 breakfast program. The author of No One Listens to Your Dad’s Show bravely discusses his mental health challenges and why he believes in therapy, especially for men.

If this episode triggers anything for you, Lifeline is available 24/7 on 131114. Or, find them here.  

WANT MORE FROM CHRISTIAN?

To hear today's full interview, where Christian talks more about how he sought therapy and the changes it made to his wellbeing...search for Extra Healthy-ish wherever you get your pods.

Find out more about his book, No One Listens to Your Dad’s Show (Allen & Unwin, $32.99), here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday 

Christian O'Connell was one of the UK’s biggest radio stars, but threw it all in and moved his family to Australia to host Melbourne's Gold 104.3 breakfast program. The author of No One Listens to Your Dad’s Show bravely discusses his mental health challenges and why he believes in therapy, especially for men.

If this episode triggers anything for you, Lifeline is available 24/7 on 131114. Or, find them here.  

WANT MORE FROM CHRISTIAN?

To hear today's full interview, where Christian talks more about how he sought therapy and the changes it made to his wellbeing...search for Extra Healthy-ish wherever you get your pods.

Find out more about his book, No One Listens to Your Dad’s Show (Allen & Unwin, $32.99), here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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