Kirsten King is the reigning queen of Pilates in Sydney, with a celeb-studded client list and a booming online business and two beautiful studios, she sees first-hand the life-changing effects that Pilates has on her clients. She explains how this very established exercise method has the ability to change not only our body - hello long, lean limbs! - but also our mental and emotional state too…

You can find Kirsten and Fluidform on Instagram at @fluiformpilates and online here.

Converted? Kisten is hosting a two-day ‘Wellness in the Wilderness’ Pilates retreat at the very luxurious Emirates One&Only Wolgan Valley, NSW, from Nov 20th - 22nd. Head here for more information. 

You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.

If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au

Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Kirsten King is the reigning queen of Pilates in Sydney, with a celeb-studded client list and a booming online business and two beautiful studios, she sees first-hand the life-changing effects that Pilates has on her clients. She explains how this very established exercise method has the ability to change not only our body - hello long, lean limbs! - but also our mental and emotional state too…

You can find Kirsten and Fluidform on Instagram at @fluiformpilates and online here.

Converted? Kisten is hosting a two-day ‘Wellness in the Wilderness’ Pilates retreat at the very luxurious Emirates One&Only Wolgan Valley, NSW, from Nov 20th - 22nd. Head here for more information. 

You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.

If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au

Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au