Healthy-ish Podcast: Why is everyone obsessed with the vagus nerve?

Physiotherapist, TEDx speaker and author Jessica Maguire gives a quick lesson in the nervous system and how the vagus nerve plays a crucial role in regulating your physiology and emotions.

Physiotherapist, TEDx speaker and author Jessica Maguire gives a quick lesson in the nervous system and how the vagus nerve plays a crucial role in regulating your physiology and emotions. 

WANT MORE FROM JESSICA?

To hear today's full interview, where she shares ways to reset your nervous system...search for Extra Healthy-ish wherever you get your pods.

For more on her new book The Nervous System Reset (Pan Macmillan, $36.99) see here. You can catch Jessica @repairing_the_nervous_system, on TikTok here or see her site here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Physiotherapist, TEDx speaker and author Jessica Maguire gives a quick lesson in the nervous system and how the vagus nerve plays a crucial role in regulating your physiology and emotions. 
WANT MORE FROM JESSICA?
To hear today's full interview, where she shares ways to reset your nervous system...search for Extra Healthy-ish wherever you get your pods.
For more on her new book The Nervous System Reset (Pan Macmillan, $36.99) see <a href="https://www.panmacmillan.com.au/9781761266607/#:~:text=In%20The%20Nervous%20System%20Reset,more%20comfort%2C%20pleasure%20and%20optimism." data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761266607/%23:~:text%3DIn%2520The%2520Nervous%2520System%2520Reset,more%2520comfort%252C%2520pleasure%2520and%2520optimism.&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw2trOMimKSvHrbxtFkzHouM">here</a>. You can catch Jessica @<a href="https://www.instagram.com/repairing_the_nervous_system/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/repairing_the_nervous_system/?hl%3Den&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw2WzKQ_X27OF2vdKJY5Q1k_">repairing_the_nervous_system</a>, on TikTok <a href="https://www.tiktok.com/@the_vagus_nerve" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@the_vagus_nerve&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw3FCAGLaYV-SPW6Hz2GvMFB">here</a> or see her site <a href="https://www.jessicamaguire.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.jessicamaguire.com/&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw3RAj-6a7y45JxxDdC5Ulzh">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw0N0sEixbeAWyYtOpddqI9_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw0kbIr8RS1W7UMyJcJXj9PO">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw2_cAojkx1Figmbnct5biI6">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw15sY0nP0_TCy6DqNxBFTta">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw3l6AGMBIhI5rlVVgWOWqGB">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Why is everyone obsessed with the vagus nerve?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d364e842-2c26-4b80-ab4e-b1ce00582e09/transcript