Megan Rebuli is a research dietitian and nutritionist with the CSIRO and co-authored their latest book, The CSIRO Gut Care Guide. In this episode, she focuses on fibre for maintaining gut health - fibre-rich foods, the exact amount we need each day, and the difference between insoluble and soluble fibre. 

 

WANT MORE FROM MEGAN?

To hear today's full interview, where Megan discusses exactly what you need to do to improve and maintain gut health...search for Extra Healthy-ish wherever you get your pods.

You can find The CSIRO Gut Care Guide (Pan Macmillan, $39.99) here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Megan Rebuli is a research dietitian and nutritionist with the CSIRO and co-authored their latest book, The CSIRO Gut Care Guide. In this episode, she focuses on fibre for maintaining gut health - fibre-rich foods, the exact amount we need each day, and the difference between insoluble and soluble fibre. 

 

WANT MORE FROM MEGAN?

To hear today's full interview, where Megan discusses exactly what you need to do to improve and maintain gut health...search for Extra Healthy-ish wherever you get your pods.

You can find The CSIRO Gut Care Guide (Pan Macmillan, $39.99) here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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