Felicity talks to Lissy Abrahams about how to manage stress and overwhelm over Christmas.

Yes, it’s Christmas and boy, it can pile on all sorts of pressures. Psychotherapist and couples counsellor Lissy Abrahams helps you manage stress and overwhelm, and actually have fun. 

 

WANT MORE FROM LISSY?

To hear today's full interview, where Lissy shares her advice on navigating families and relationships and all the stress and conflict that comes with it...search for Extra Healthy-ish wherever you get your pods.

For more info on HCF’s Summer Health Report click here. You can download Lissy’s free ebook, The 5 Mistakes Couples Make, here, or see her website here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yes, it&rsquo;s Christmas and boy, it can pile on all sorts of pressures. Psychotherapist and couples counsellor Lissy Abrahams helps you manage stress and overwhelm, and actually have fun.&nbsp;
&nbsp;
WANT MORE FROM LISSY?
To hear today's full interview, where Lissy shares her advice on navigating families and relationships and all the stress and conflict that comes with it...search for Extra Healthy-ish wherever you get your pods.
For more info on HCF&rsquo;s Summer Health Report click <a href="https://www.hcf.com.au/about-us/media-centre/research-reports" data-saferedirecturl="https://www.google.com/url?q=https://www.hcf.com.au/about-us/media-centre/research-reports&amp;source=gmail&amp;ust=1639185030215000&amp;usg=AOvVaw3PIf1lmnHhzXBx3Jx2dcvn">here</a>. You can download Lissy&rsquo;s free ebook, The 5 Mistakes Couples Make, <a href="https://www.lissyabrahams.com/resources/download-5-mistakes-couples-make-e-book/" data-saferedirecturl="https://www.google.com/url?q=https://www.lissyabrahams.com/resources/download-5-mistakes-couples-make-e-book/&amp;source=gmail&amp;ust=1639185030215000&amp;usg=AOvVaw08WC5YXScZo9xk5hBNMGqf">here</a>, or see her website <a href="https://www.lissyabrahams.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.lissyabrahams.com/&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw0ZNb-PmUfDQUw11sEOTz9F">here</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw2iX7SVVdCHtg2vDghvSg7o">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw1l0peWNjGn8rdMJeCnETJs">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw00pC7LYhCemzZ7aRFFJTeG">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639185030216000&amp;usg=AOvVaw3QHs27MNktlnaiy8m4EKxc">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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