Healthy-ish: What you need to know about your pelvic floor

Felicity talks to UK femtech entrepreneur Tania Boler about how to get a strong pelvic floor.

We’re celebrating Women’s Health Week on Healthy-ish and joining host Felicity Harley from the UK is femtech entrepreneur Tania Boler discussing how to get a strong pelvic floor.



WANT MORE FROM TANIA?

To hear today's full interview, where Tania discusses the rise of femtech...search for Extra Healthy-ish wherever you get your pods.

For more on Tania’s business, Elvie, see here or via Instagram @elvie. You can follow Tania @tania.boler. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We’re celebrating Women’s Health Week on Healthy-ish and joining host Felicity Harley from the UK is femtech entrepreneur Tania Boler discussing how to get a strong pelvic floor.
 
WANT MORE FROM TANIA?
To hear today's full interview, where Tania discusses the rise of femtech...search for Extra Healthy-ish wherever you get your pods.
For more on Tania’s business, Elvie, see <a href="https://www.elvie.com/en-us" data-saferedirecturl="https://www.google.com/url?q=https://www.elvie.com/en-us&amp;source=gmail&amp;ust=1662165975417000&amp;usg=AOvVaw0PowisF6-ufp30RhYiNzXu">here</a> or via Instagram <a href="https://www.instagram.com/elvie/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/elvie/?hl%3Den&amp;source=gmail&amp;ust=1662165975417000&amp;usg=AOvVaw1nVmrnA6U1flMFI007bV2H">@elvie</a>. You can follow Tania <a href="https://www.instagram.com/tania.boler/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/tania.boler/?hl%3Den&amp;source=gmail&amp;ust=1662165975417000&amp;usg=AOvVaw0axz8Mk86GYnbwNcIvv9d-">@tania.boler</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1662165975417000&amp;usg=AOvVaw3qZPZ-MKrIvwwS2H-Sgycr">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1662165975417000&amp;usg=AOvVaw3wSommn0u0K2-NeLe0azlS">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1662165975417000&amp;usg=AOvVaw1bC9LECm-rJPqe_DUOOrbL">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1662165975417000&amp;usg=AOvVaw1JGX8Mf1svBJlKhkX2HYqw">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1662165975417000&amp;usg=AOvVaw1NyTt4a4MSNsMxnKVwdT1B"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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