Healthy-ish Podcast:  What to eat for optimal hormone health

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health and the ideal diet for optimal regulation. 

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume. 

WANT MORE FROM ZOE?

To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods.

For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site here. For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume. 
WANT MORE FROM ZOE?
To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods.
For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see <a href="https://affirmpress.com.au/browse/book/Zoe-Bingley-Pullin-Eat-Your-Way-to-Healthy-Hormones-9781922992512" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Zoe-Bingley-Pullin-Eat-Your-Way-to-Healthy-Hormones-9781922992512&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw3Q2x1c8wFuFUWwEhOeqINF">here</a>. Catch Zoe <a href="https://www.instagram.com/zoebingleypullin/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zoebingleypullin/?hl%3Den&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw0GR-ZK9K316Sa4PrD66sjZ">@zoebingleypullen</a> or via her site <a href="https://www.zoebingleypullin.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.zoebingleypullin.com/&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2JCwvAMba79mr6MR7zvNC8">here</a>. For more on her Gwinganna retreat see <a href="https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin" data-saferedirecturl="https://www.google.com/url?q=https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2afsxEtBn3CQsFhRBGA_Wd">here</a> and for her last Healthy-ish ep see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000637436981" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000637436981&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2_1JCLb6DjRWEcm2H-qmXP">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw1ox5SU25mi2J-KMK_Vsnbk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw20dtIRH8AE_3D7ec1QaH7c">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw1BIy3d16dPhvpYbbB1PHop">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw1uXTq-pm403mzmf9hlrW3f">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730153354025000&amp;usg=AOvVaw2Ms8y3-iFdoJkVx7U9uYED">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

What to eat for optimal hormone health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/35a68713-20c6-46cf-824b-b21601874ef1/transcript

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