When was the last time you had a thorough health check? And we mean thorough, including your eyes, ears and heart? There’s a good chance majority of us haven’t, but now might just be the time. In this episode of Healthy-ish, we speak to exercise physiologist Drew Harrisberg, on how his life suddenly turned upside down when he was unexpectedly diagnosed with Type 1 diabetes. The team also reveal the two-minute trick that will stop your cravings (no jokes), and the specific time you should apply your deodorant to guarantee BO/sweat free pits all day every day. You’re welcome. 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

When was the last time you had a thorough health check? And we mean thorough, including your eyes, ears and heart? There's a good chanc...